Health Benefits of Collards Greens
Collard Greens are a delicious side dish but not only that it is also excellent for your health. It belongs to the same family (Brassica family) like for example cabbage, cauliflower, broccoli, and kale. An interesting thing about this plant is that is available year round but is more nutritious and more desirable during the cold months, after the first frost. The majority of the health benefits of collard greens come from their great vitamin K content, but as well as other nutrients including carotenoids and calcium that contribute to the health boosting properties of this forgotten superfood. Here are some of the most interesting nutritional benefits of collard greens:
Bone Health. Collard Greens are excellent for those people who are faced with a bone problem including osteoporosis and other bone-related diseases because it has rich Vitamin K content. Vitamin K can improve calcium absorption also reduces urinary excretion of calcium as well as acts like a modifier of bone matrix proteins. On the other hand, Collards also contain good calcium amounts.
Improve Digestion. Collard Greens can help improve digestion because of the presence of fiber and water. It is known that High-fiber and water diets are an excellent way to prevent constipation, promoting regularity as well as possibly preventing certain colon diseases.
Heart Disease. This plant is also beneficial for heart health. Antioxidant properties and vitamin content in Collard greens are essential for stabilizing heart rate.
Healthy Skin and Hair. A huge amount of Vitamin A is found in collard greens. Vitamin A is needed for sebum production that keeps hair moisturized as well as for the growth of all bodily tissues such those in skin and hair.
Immune System. For strengthening the immune system you need a proper intake of Vitamin C such those in collards. With a good amount of vitamin C through your diet, your body will have the capacity to fight against different kinds of health problem.
Improve Sleep and Overall Mood. An essential nutrient known as Choline found in collard greens can help with sleep, muscle movement, learning and memory. Collard greens also contain Folate that may help treat depression with preventing an excess of homocysteine from forming in the body. An excessive amount of homocysteine interrupts the generation of the Serotonin (feel-good hormones), dopamine, and norepinephrine, which deal with not only mood but as well as with sleep and appetite.
Vision Health. Another amazing thing is that it contain a high concentration of carotenoids such as Zeaxanthin and Lutein. Those two carotenoids are essential for protecting our eyes against ultraviolet lights. As a result of the high levels of these anti-oxidants, they are really beneficial in defending the retina against free radicals.
Weight Loss. It is mentioned above that collards contain dietary fiber, well this important nutrient can help in weight loss. Nutrients along with chlorophyll contained in collards have excellent properties that help improve metabolism and aid weight loss. So collard green is an excellent ingredient for your weight loss smoothies.