Health Benefits of Coriander
The leaves and fruits of Coriander also known as cilantro have a pleasant aroma that is recognizable and usually is used raw or dried around the world in many types of recipes like a garnish, or as a decoration on culinary dishes. It is widely used but many people don’t know that actually coriander is loaded with potential health benefits. It is an extraordinary source of minerals and vitamins such as vitamins A, vitamin K, vitamin C, potassium, iron, magnesium, and calcium which can cure a lot of health issues. Down there are some of the health benefits of this marvelous herb.
Skin Disorders. Antioxidant properties together with disinfectant, detoxifying, antiseptic, antifungal properties are perfect for clearing up skin disorders like fungal infections, eczema, and dryness of the skin.
Low Cholesterol Levels. Some of the acids like oleic acid, linoleic acid, palmitic acid, stearic acid and ascorbic acid that are present in coriander are really good in reducing the cholesterol levels in the blood. They can cut down the level of bad cholesterol known as LDL which can be the reason to critical cardiovascular issues like atherosclerosis, heart attacks, and also strokes. But, is important so say that coriander helps to raise the good cholesterol known as HDL or healthy cholesterol which is can be a preventive line of defense against many dangerous conditions.
Diarrhea. Borneol and Linalool that are components of essential oils are contained in coriander and both of them helping in digestion, proper functioning of the liver and bonding of bowels. Since,components like Cineole, Borneol, Limonene, Alpha-pinene & beta-phellandrene are loaded with antibacterial effects aids in healing diarrhea that in caused by the microbial and fungal action.
Blood Pressure. On many patients suffering from hypertension consuming coriander has been shown helpful to reduce blood pressure. The interaction of Calcium ions and cholinergic can relax blood vessel tension, and with that reduce the risks of numeral cardiovascular conditions like heart attacks and strokes.
Anemia. Coriander can help to those who suffer from anemia because it is rich in iron. The most common cause of anemia is iron deficiency. Also, Iron is helpful for proper functions of other organ systems, increases energy, strength and promote the health of bones.
Bone Health. As we know that coriander is a rich source of calcium our bones can see benefit from it. Calcium, along with other essential minerals contained in coriander is an integral part of bone regrowth, durability, and prevention of bone degradation which are commonly associated with osteoporosis. Particularly calcium is present in the center leaves of coriander, therefore adding even a small amount of coriander into your diet can be excellent for the health of your bones in years to come.
Eye Care. Coriander prevents vision disorders, macular degeneration that reduces strain and stress on the eyes just because it is packed with minerals like phosphorous and antioxidants such as vitamin A and vitamin C in its essential oils. Also, beta-carotene that is found in the leaves can prevent many diseases that affect the eye.