Health Benefits of Corn
Corns are among the most used vegetables on the planet since they possessing numerous health benefits which can provide us healthy life. They really are packed with vitamins, minerals fiber and nutrients which make them an ideal food that can prevent a lot of diseases. By the way, it has a delicious taste. Corn can be found in nearly every market all over the world. It is recommended to use fresh corn because it has many health benefits but however if you can’t find fresh corn then you can use a frozen corn which also can be found in markets around the world. Listed below are some of the widespread health benefits of corn.
Antioxidant Properties. Based on studies that are performed at Cornell University, corn is an excellent source of antioxidants which can deal with cancer-causing free radicals. Believe it or not, unlike many other foods, cooking basically increases the amount of useful antioxidants in sweet corn. Corn is an abundant source of a phenolic compound called ferulic acid, an anti-carcinogenic agent which has been proven to be good in dealing with the tumors which cause breast cancer and even liver cancer. Antioxidants are actually found to decrease a lot of the most harmful kinds of cancer on account of their capability to induce apoptosis in cancerous cells while leaving healthy cells unchanged.
Improves Digestion. Corn is loaded with high amount of fiber which is a huge boon for digestion. It prevents constipation, hemorrhoids as well as reduces the risk of colon cancer significantly.
Skin Care. Because corn is high in antioxidants can aid in keeping the skin younger for long period. Besides the regular consumption of corn, it can also be used as Corn Oil which one is a rich source of Linoleic acid. Another useful thing is Corn starch that can soothe skin irritations and rashes.
Prevents Anemia. Anemia is a health problem where the red blood cell count is lowered significantly as a result of the insufficient iron intake. Therefore, sweet corn benefits health since it is well loaded with vitamin B, folic acid and a significant level of iron that prevents anemia.
Controls Cholesterol. There are basically two types of cholesterol HDL or good cholesterol and LDL or bad cholesterol. The rise in the bad cholesterol on account of the consumption of high-fat food weakens your heart and can also result in cardiovascular diseases. Nutrients such as vitamin C, carotenoids, and bioflavonoids that are contained in corn can keep your heart healthy with controlling cholesterol levels and boosting the flow of blood within your body.
Provides Necessary Minerals. Corn possesses plenty of minerals which definitely benefit the bodies in many ways. The following minerals are found in all varieties of corn: magnesium, manganese, zinc, iron, copper and phosphorous. Moreover, it has a trace of minerals like selenium, which are usually hard to find in most regular diets. Phosphorous is important mineral for regulating normal growth, bone health, as well as the ideal functioning of kidney. Magnesium is essential for keeping a normal heart rate and also for improving bone strength.
Nutritional Value of Corn.