Health Benefits Of Cowpeas
Cowpea or also known as a black-eyed pea is a particular kind of bean, that have a slightly oval structure with a black eye on it. Cowpea can be grown in harsh, unforgiving climates and is cultivated for more than 4000 years. It is widely popular due to the nutritious value that can offer. Cowpea contains almost all important minerals and vitamins such as Vitamin A, Vitamin B1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, Vitamin C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc. The rich nutritional value of Cowpea leads to a number of health benefits, so let’s chek out some of the greatest health benefits of Cowpea.
Digestive Health. Whenever you’re dealing with digestive problems, including constipation or diarrhea, it may be an uncomfortable and embarrassing problem. Cowpeas contain a good source of dietary fiber which is among the best options for a great number of stomach problems since it could help to absorb water as well as calm down the stool, bulking up your bowel movements and even stimulating peristaltic motion. It may also increase the efficiency of your digestion.
Heart Protection. Not too long ago Vitamin B1 (thiamine) is found that can be beneficial for protecting heart health. Additionally, numerous flavonoids are found within cowpeas that are able to decrease inflammation as well as they can promote more normal heart function. Dietary fiber is shown to be useful in the balance of cholesterol in the body, which could prevent heart attacks and strokes, and even the accumulation of plaque in the arteries.
Losing Weight. It’s really good for weight loss, simply because it has a low-fat content and low calories. Another great thing is low in sodium. Also, cowpeas are definitely cholesterol free. All these facts are great for overweight people who seeking great nutritious option to shed excess weight and slim down.
Sleep Problems. There are considerable amounts of tryptophan in cowpeas, which could help the body to relax and ease into much better sleep patterns. If you are suffering from restlessness overnight or insomnia, think about using a spoonful of cowpea bean salad before going to bed so you can wake up feeling refreshed!
Fights Hair Loss. Cowpea is an excellent solution for hair loss. Remember when you are suffering from the problem of constant hair loss, just increase the intake of cowpeas because it can help you a lot to fight against hair loss.
Diabetes. Magnesium is a really essential mineral that is definitely often ignored. Magnesium plays an important function in the metabolism of carbohydrates and can help the body to maintain balanced levels of blood sugar, no matter what food you’re consuming. Good thing is that this mineral can be found in cowpeas.
Great Skin. The fantastic amounts of antioxidant compounds present in cowpeas, along with vitamin C, vitamin A, and protein, makes it excellent for bettering the appearance and even health of your skin. So, believe or not these little legumes can help you look and feel a lot better. The antioxidants have that ability to eliminate signs of aging, soothe irritation, heal scars and even protect the skin against the effects of UV radiation,and protein presented in cowpeas helps to stimulate cellular repair as well as the growth of new tissues.