Health Benefits of Cucumber
Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. This article takes a closer look at some of the top health benefits of eating cucumber.
Health Benefits of Cucumber
The Chinese think that cucumbers are too “cooling” and not suitable for people with rheumatism. But we know now that cucumber can help counter uric acids that are causing inflammation in joints. When cucumber is taken it does its cleaning work at the joints, thus stirring up pain as it eliminates the uric acid. This means it also helps other inflamed conditions like arthritis, asthma, and gout.
2. Good for Diabetics
Patients with diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.
3. Skin Care
Cucumber is rich in silica, which is the essential component that aids in developing strong and healthy connective tissues in the muscles, ligaments, tendons, cartilage, and bone. Doctors often recommend cucumber juice because of the silica content to create healthier and brighter skin. Cucumber’s high water content makes it naturally hydrating, and it is well known that moisture is the best friend to healthy skin, so why not acquire the hydration naturally? The extract of cucumbers is often used topically for treating various types of skin ailments, including sunburn and swelling under the eyes. Ascorbic acid and caffeic acid are the two vital compounds in cucumbers that prevent water loss from the body. These are some of the reasons why cucumbers are applied topically for various skin problems.
4. Freshen Your Breath
Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.
5. Fight Inflammation in the Body and Reduce the Risk of Cancer
Cucumbers can help lower the inflammatory response in the body. They contain polyphenols called lignans, which can potentially reduce the risk of certain cancers and cardiovascular diseases. They also contain plant nutrients called cucurbitacins, which have anti-cancer properties: “Scientists have already determined that several different signaling pathways required for cancer cell development and survival can be blocked by the activity of cucurbitacins.”
6. Hangover Cure
To avoid a morning hangover or a headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.
7. Helps with Weight Loss and Digestion
Cucumber is a great diet for people who are looking to lose weight because of its low calorie and high water content. The dietary fiber and high water content in cucumbers are effective in helping the body to get rid of toxins from the digestive system.
8. Strengthens The Bones
The vitamin K in cucumbers makes them excellent for bone health. The bone needs this vitamin to improve calcium absorption, maintain general health, and ward off fractures. One 100 gm serving of cucumbers give you 16.4 µg of the nutrient.
Nutritional Value of Cucumber (1)