Health Benefits of Dandelion
Despite having health benefits dandelions is usually more popular as decorative flowering plant compared to its medicine power, simply because the flowers of dandelions look wonderful and are often present in gardens and parks. There are numerous varieties of dandelion, but nevertheless, the common dandelion is scientifically known as Taraxacum Officinale. Dandelion can be found literally everywhere but ones in your backyard are not usually the best, on the other hand, the best option is to pick them from a mountain meadow or abandoned lot. Some markets for healthy food are also places where you can found fresh dandelion leaves or as a freeze-dried herb and dandelion tea. Dandelion is loaded with many vitamins and minerals such as vitamin A, vitamin C, iron and calcium and detoxifiers which explain why it is often addition in medicines. And now let’s take a look at the health benefits of dandelion.
Bone Health. Calcium in an important mineral and Dandelions are a rich source of that mineral which is essential for the growth and strength of bones. Additionally, they are loaded with antioxidants like for example vitamin-C and Luteolin which are helpful for the protection of bones from age-related damage. This inevitable damage can often be as a result of free radicals and is often considered as bone frailty, weakness, and reduced density.
Liver Disorders. Dandelions could actually help the liver in numerous ways. At the same time, the anti oxidants such as vitamin-C and Luteolin keep the liver working in optimal gear as well as protect it from aging, some other compounds in dandelions helping to deal with hemorrhaging in the liver. By the way, dandelions can help out with keeping the proper flow of bile, while also stimulating the liver and promoting digestion.
High Blood Pressure. As a diuretic, dandelion boosts urination thereby lowers blood pressure. Despite that, it is also loaded with fiber and potassium which are also shown like helpful in regulating blood pressure.
Diabetes. Dandelion juice can certainly help people suffering from diabetes by stimulating the generation of insulin from the pancreas, and thus keeping the blood sugar level low. Considering the fact that dandelions are diuretic naturally, they can boost urination in people with diabetes, so that could help to remove the extra sugar from the body. Moreover, the dandelion juice is relatively bitter to taste, which efficiently decreases the sugar level in the blood, just like all bitter substances do. Dandelions will be helpful to diabetics by lowering blood sugar nevertheless, for patients already using blood-sugar modulators, this can lead to hypoglycemia, likewise dangerous condition.
Skin Care. Dandelion milk or dandelion sap is beneficial in dealing with skin diseases which might be a result of microbial and fungal infections. This treatment originates from the advantage that the sap is very alkaline and has germicidal, insecticidal as well as fungicidal properties. But you need to be very careful when using this sap (dandelion milk) and avoid any kind of contact with the eyes. This sap could be used on itches, ringworm, eczema, as well as other skin problems without the chance of unwanted effects or hormonal disturbances which are generally as a result of pharmaceutical skin treatments.
Weight Loss. Here is an interesting fact that you many not know, Our urine consists of around 4% fat, therefore the more we urinate, the more water and fats are shed from the body. It is mentioned above that dandelions are diuretic in nature and can help to boost urination. Like most leafy greens dandelions are low in calories. Dandelions might be used as sweeteners since they are not filled with unhealthy sugars.
Constipation. Some components of dandelion, particularly the high quantities of dietary fiber, makes it a helpful aid for digestive function and proper intestinal health. Dietary fiber stimulates healthy bowel movements with adding bulk to stool, as well as decreases possibilities of constipation including diarrhea. It really is generally recommended for the children who are suffering from constipation , because it is relatively soothing on the stomach. Moreover is is used for stimulating of appetite especially following trauma or surgery.
Anemia. Dandelions possess quite good amounts of iron, vitamins, and proteins. Although iron is an important part of hemoglobin in the blood, vitamins for example vitamin-B as well as protein are very important for the formation of red blood cells and particular other elements of the blood. Through this way, dandelion can help to those people with anemia to keep their problem under control.