Figs are one of the most enjoyed fruits since ancient times. This delicious fruit is rich in natural health benefiting vitamins, minerals, antioxidants and also phytonutrients. Figs can be eaten fresh or dried, but we can see them dried in salads, dips, soups, stews and baking. From May through November fresh figs are best when you buy fresh figs don’t forget  to look for ones that are soft and also have a sweet aroma. So health benefits are not exception down there is the list of the benefits.

Health Benefits Dried Figs

Control High Blood Pressure. This amazing fruit is loaded with potassium, which is important mineral who helps to control blood pressure by causing blood vessels to relax which results in a drop in pressure.

Strengthens Bones. Figs are loaded with calcium known mineral who helping for strengthening bones, and also reducing the risk of osteoporosis. Figs are also loaded with phosphorus, which encourages the bone formation and also spurs regrowth if there is any damage or degradation to bones.

Prevention of Coronary Heart Disease. Because dried figs contain a source of Omega-3 and Omega-6 fatty acids, can help to reduce the risk of coronary heart disease.

Lower Cholesterol. Figs contain a soluble fiber called pectin which is helping to reduce blood cholesterol. Also, soluble fiber, pectin from this fruit can stimulate a healthy bowel movement.

Weight Loss. Good amount of dietary fibers which is found in figs can help your body for weight loss. Diet rich in fiber can help you to feel full longer time, so you eat less.

Good Source of Iron. Dried figs are a good source of iron which is essential mineral needed to help transport oxygen in your blood. Without enough content of this essential mineral in your diet, delivery of oxygen to your cells can decreases, which causing you to feel tired and weak and also more susceptible to infection.

nutritional value of figs

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Figs are one of the most enjoyed fruits since ancient times. This delicious fruit is rich in natural health benefiting vitamins, minerals, antioxidants and also phytonutrients. Figs can be eaten fresh or dried, but we can see them dried in salads, dips, soups, stews and baking. From May through...
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