Health Benefits Of Eating Plums
They are wonderful fruits with a juicy texture and nice taste and is one of few fruits that come with a wide variety of colors and sizes. Plums are commonly eaten fresh or dried. Fresh plums are more available in supermarkets, and the good thing is that they are inexpensive, especially when they are in season. With adding those wonderful fruits to your diet can be beneficial because they are low in calories also are loaded with several nutrients, thus offer many wonderful health properties. So here are some of the best health benefits of eating Plums.
Antioxidants. Plums contain components which possess effective antioxidant qualities, such as Vitamin C and phytonutrients: lutein, cryptoxanthin, zeaxanthin, neo chlorogenic and also chlorogenic acid, which can help to prevent the damage caused by oxygen radicals called superoxide anion radicals.
Aids Digestion. Because Plums are loaded with a good source of dietary fiber, along with sorbitol and isatin which are components that help in regulating the digestive system.
Nervous System. Vitamin B6 present in Plums helps for transmission of nerve signals and also aids in the smooth functioning of the nervous system. Despite Vitamin B6 Plums are also loaded with an amino acid Tryptophan, which can help in the production of the neurotransmitter serotonin, and this plays an important role in the sleep, appetite, and concentration.
Boosts Bone Health. Potassium an important mineral, along with the polyphenols that are present in Plums are beneficial to the bones because they can enhance bone density and also prevent bone loss. This can be helpful for those with osteoporosis.
Improves Cardiovascular Health. The consumption of Plums can help to maintain cardiovascular health, because they contain flavonoids and phenolic components, like anthocyanins, chlorogenic acids, quercetin, and also catechins, which have anti-inflammatory effects on the different bodily cells. Foods with anti-inflammatory properties help to prevent health conditions such as high cholesterol, diabetes, also cardiovascular diseases. Vitamin K that is contained in Plums is also beneficial to the heart.
Skin Care. Antioxidants like Vitamin C that are present in Plums can help to maintain healthy, radiant, and youthful skin. With consumption of this excellent fruit you can reduce dark spots, and wrinkles, because of the presence of anti-aging nutrients. The extracts from Plum also are used in various skin care products.