Health Benefits Of Eating Plums
Plums are wonderful fruits with a juicy texture, nice taste and are one of few fruits that come with a wide variety of colors and sizes. Plums are commonly eaten fresh or dried. Fresh plums are more available in supermarkets, and the good thing is that they are inexpensive, especially when they are in season. With adding those wonderful fruits to your diet can be beneficial because they are low in calories also are loaded with several nutrients, thus offer many wonderful health properties. So here are some of the best health benefits of eating Plums.
Health Benefits Of Plums
1. Improves Bone Health
In a study one group ate prunes, the other group ate dried apples and both took calcium and vitamin D supplements. The prune group had substantially higher bone mineral density in the spine and forearms. (Florida State and Oklahoma State Universities)
2. Keep Your Bowels Regular
Dried plums-a.k.a. prunes-are a tried-and-true way to help your bowel do its work (each prune has one gram of fiber). Eat them as is, or make a batch of softened prunes to keep in the fridge to have with granola and yogurt: Soak a few handfuls of prunes in freshly boiled water, cool and store in a covered jar in the fridge.
3. Control Diabetes
Plums exert anti-hyperglycemic effects and help in combating diabetes. Studies have shown that the consumption of plum extracts aids in the reduction of blood glucose and levels of triglyceride in the body. The flavonoids present in plums exert protective effects against insulin resistance and help to enhance insulin sensitivity in the body.
4. Aids Skin Health
The vitamin C content in plums serves as a benefit to the skin and blood vessels. A 2007 study published in the American Journal of Clinical Nutrition evaluated over 4,000 women ages 40–74 and found that higher vitamin C intakes lowered the likelihood of a wrinkled appearance, dryness of the skin and helped to naturally slow aging.
Vitamin C is used to form an important protein used to make skin, tendons, ligaments and blood vessels. It helps heal wounds, and it forms scar tissue. There is even some evidence that using vitamin C skin cream can decrease the amount and duration of skin redness following cosmetic skin procedures, such as a wrinkle or scar removal.
5. Improves Blood Circulation
Plum and prunes have the increased ability to absorb iron in the body (10). This ability is due to the high vitamin C content in this fruit. The iron in the plum is highly required for the formation of red blood cells. It improves the blood circulation in the body and prevents anemia.
6. Improve Your Memory
Eating three to four antioxidant-rich prunes a day helps neutralize cell-damaging free radicals that affect your memory so snack smart to be sharp!
7. Weight Loss
If you’re looking for a snack to help manage your weight, look no further than plums. They’re low in calories and sweet so you won’t be left craving desserts and other sugary options. Also, because plums help you stay regular, they can remove waste which may be lingering in your colon, a further aid to weight loss.
8. Eliminates Stress and Fatigue
The exhaustion would be the deficiency of power or even bodily or even psychological tiredness, and hard to recuperate from all of these signs and symptoms even though relaxing. If you’re able to consume almost Five to six plums on a consistent basis, you will get eliminate your fatigue as well as effort in the near future. A muscle are usually calmed utilizing tranquilizers as well as plum is stuffed along with all-natural tranquilizers that may calm your nerves and in addition act as a catalyst to restore natural REM sleep. Consuming plums momentarily of exhaustion is excellent simply because this provides the body energy as well as removes tension as well as Tiredness.
Nutritional Facts of Plums (1)