Health Benefits of Grapefruit
Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants, and fiber, making it one of the healthiest citrus fruits you can eat. Research shows that it may have some powerful health benefits, including weight loss and a reduced risk of heart disease. Here are 10 evidence-based health benefits of grapefruit.
Health Benefits of Grapefruit
1. Controls Diabetes
Diabetic patients can safely eat grapefruit because consuming grapefruit can reduce the level of starch in the body. If a patient is diabetic, intake of grapefruit can help them to regulate the flow of sugar in their body, effectively handling the disease. recent studies have shown this beneficial relationship between diabetes and grapefruits to be due to the flavonoid content of grapefruits, along with a number of other health benefits from those compounds.
2. Supports Immune Health
Due to the big boost in natural vitamin C and other antioxidants, this fruit offers health promoting benefits to the immune system in the fight against infections. One grapefruit offers more than 120% of your daily recommended vitamin C. There are other health benefits which include anti-cancer, reduced incidence of kidney stones, liver support, and HCV prevention. Preliminary lab tests show that naringenin, a compound found in grapefruit, may curb the spread of the hepatitis C virus by 80%.
3. May Reduce the Risk of Kidney Stones
Consuming grapefruit may reduce your risk of developing kidney stones, which result from a buildup of waste materials in the kidneys. These waste materials are products of metabolism that are normally filtered through the kidneys and removed from the body in urine. However, when they crystallize in the kidneys, they become stones. Larger kidney stones may cause a blockage in the urinary system, which can be incredibly painful. The most common type of kidney stones is calcium oxalate stones. Citric acid, an organic acid found in grapefruit, may be effective at preventing them by binding with calcium in the kidneys and flushing it out of the body. Also, citric acid has the ability to increase the volume and pH of your urine, producing an environment that is less favorable to the formation of kidney stones.
4. Liver Cleanser
Help the liver by cleansing unhealthy toxins from the body. Drinking or eating grapefruit leads to feeling better. Detoxification of the liver is said to improve overall help alleviate symptoms of chronic conditions, such as depression, stiff muscles, and chronic headaches. Dangerous toxins that affect our health are all around us, a cleansing can help eliminate some of these deadly toxins.
5. Boosts Metabolism
Grapefruit is a popular diet staple among those looking to lose weight. A high metabolism can continue to burn fat in the body even when it is resting. A 2006 study published in the Journal of Medicinal Food found people who ate half a grapefruit before each meal, without making any other dietary changes, lost an average of 3 and a half pounds over 12 weeks. The copious amount of enzymes, high-water content, and less sodium helps burn fat easily. Blake said: “While grapefruit does not have any magical fat-burning properties, it is low in calories and is a good source of fiber, which helps keep us full for longer by taking longer to digest. … Grapefruit also has a high water content which can help you feel full and stay hydrated.”
6. Grapefruit For Arthritis
Grapefruit contains salicylic acid that helps to break down the body’s calcium which builds up the cartilage of joint paints which may lead to arthritis. Drink grapefruit juice along with apple cider vinegar for best results.
7. Helping with Respiratory Issues, Asthma
In case you didn’t know, vitamin C has been shown in numerous studies to lessen respiratory issues and prevent asthma. One study published in the journal Thorax found that consuming vitamin C-rich fruit reduced wheezing symptoms in children while also aiding asthma, chronic cough, shortness of breath, and even runny nose.
Nutritional Facts of Grapefruit (1)