Hazelnuts, also known as filberts, are slightly sweet and tasty nuts belonging to the Betulaceae family. Hazel is a deciduous tree native to Europe and Turkey. It is cultivated all across the world but is grown extensively in Turkey, Italy, and the US. The Hazel fruits are borne in clusters and are held in a short, leafy capsule. The nut is yellowish to brown in color and is spherical to oval in shape. This marble sized nut is packed with a wide range of benefits. Apart from being a tasty indulgence, hazelnuts can help reduce weight and maintain the health of the heart.

Health Benefits of Hazelnuts

1. Help Manage Diabetes

When planning a diabetic diet plan, it’s important to focus on choosing monounsaturated fats over trans fats or saturated fats. Hazelnuts are a great source of these good fats and eating recommended portions of hazelnuts as a substitute for more damaging,”bad” fat foods is a great way to ensure you gain the benefits of good fats without worrying about gaining additional weight. In a 2015 study published in the American Journal of Clinical Nutrition, an interesting result occurred regarding how diabetics reacted when supplementing their daily diets with tree nuts. Like other studies, it was concluded that individuals introduced to heightened nut consumption in their diets experienced lowered cholesterol levels. The surprising variable was that higher nut doses provided a stronger effect on diabetics, doing more to lower blood lipids than for non-diabetics.

Diabetics with high cholesterol should consider adding hazelnuts and other tree nuts to their daily diets. Proven to improve glucose intolerance, hazelnuts’ high levels of manganese are also helpful in the fight against diabetes when used as a diet supplement. Hazelnuts are also a great source of magnesium, which has been proven to decrease the risk for diabetes.

2. Keeps Your Skin Healthy And Fresh

Packed with antioxidants, hazelnuts play a vital role in keeping the skin look healthier. The antioxidants combat the free radicals, which, if left untamed, could damage your skin. It also shields the skin from skin cancer induced by UVA/UVB rays. The flavanoids along with the antioxidants stimulate the regeneration of skin cells. This will eliminate the dead cells, rendering a visibly healthier and younger looking skin.

3. Nervous System

Hazelnuts are rich in Vitamin B6, which is required for the creation of myelin, the sheath of the nerve that increases the speed and efficiency of electrical impulses, enabling the nervous system to operate properly. Hazel nuts are also instrumental in the synthesis of neurotransmitters like melatonin, serotonin, and epinephrine.

4. Healthier Joint and Bone

This benefit also relates to the benefit of the magnesium that contained in the hazelnut. For your information, hazelnut can release the high amounts of magnesium, which then will be stored in your body when you have more than enough magnesium in the body. Thus, the stored magnesium will be very beneficial sometimes when you’re facing some problems with emergency deficiency, for example when you’re having an injury. As you already know, magnesium will be beneficial to keep the health of the bone. In addition to that, hazelnut also contains rich amounts of manganese. This manganese will be beneficial to improve the density of your bone and also will fight against many diseases, such as osteoporosis and osteomalacia.

5. Digestive Tract Health

Hazelnuts are rich in manganese, which is an enzyme activator and a catalyst in the synthesis of fatty acids and cholesterol. It also promotes protein and carbohydrate metabolism. The high content of fiber in hazelnuts assures regular movement of food and waste through the digestive tract, distributing the burden of work evenly along the way and promoting the proper balance of chemicals and microorganisms necessary for a healthy digestive system.

6. Muscle support

The high levels magnesium and calcium present in hazelnuts can help you maintain and grow your muscles. Magnesium helps to rebuild muscle tissue, while proper levels of calcium can help prevent muscle fatigue and soreness. For gym junkies and fitness buffs, dosing yourself with hazelnuts can act as a great post-workout snack.

Hazelnuts Nutrition Facts (1)

Hazelnuts Nutritional value per 100g

Sources & References:
www.diabetes.org
https://www.ncbi.nlm.nih.gov/pubmed/26561616
https://academic.oup.com
onlinelibrary.wiley.com
www.stylecraze.com
www.healthbeckon.com
drhealthbenefits.com
www.healthdiaries.com
www.care2.com

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Hazelnuts, also known as filberts, are slightly sweet and tasty nuts belonging to the Betulaceae family. Hazel is a deciduous tree native to Europe and Turkey. It is cultivated all across the world but is grown extensively in Turkey, Italy, and the US. The Hazel fruits are borne in...
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