Health Benefits Of Indian Gooseberry or Amla
Amla is a really nutritious and versatile fruit which was used as an ingredient in the ancient Indian medicinal practice of Ayurveda. This fruit is also known as Indian gooseberry and is native to India. When we talk about the nutrients Amla has 8 times more vitamin C than an orange, it has more antioxidant power than acai berry and even more powerful antioxidant properties than pomegranate. Besides that, it also contains many minerals such as Calcium, Phosphorus Iron, and Vitamin B Complex. The fruit itself is small with light green color and a hard seed inside. The taste of this fruit is sour and astringent. Now, let’s see the health benefits of this marvelous fruit:
It Helps Fight the Common Cold. We mention at the beginning that Alma contains rich amount of Vitamin C, and what is great is that the Vitamin C from Alma is more easily absorbed by the body compared to store-bought supplements. Vitamin C is a powerful antioxidant which can boost your immune system and can fight against cold or a cough.
Hair care. Amla is proved like useful for hair tonics since it can enrich hair growth and hair pigmentation. Believe or not but eating fresh gooseberry can strengthen the roots of the hair and even can maintain color and improves luster. All of this quality of Amla comes from the content of carotene, iron as well as the general antioxidant capacity.
Slows Down Ageing. This fruit is practically a super fruit which is full of antioxidants that are effective in reducing cell damage. Because of the antioxidant properties, it can reduce the harmful effects of free radicals which can damage the DNA and cell membranes and on that way effectively combats the aging process.
Weight Loss. Maybe this is not many exposed benefit of Amla, but regular consumers of amla juice say that this juice fills them up and make them eat less. Also, this fruit can boost your metabolism thus you lose weight faster. Despite this all this it also contains a good amount of fiber and acids like tannic that can really help relieve constipation thereby making you will look less bloated.
Eyesight. Yes, this fruit is also helpful for the health of the eyes – improve eyesight and prevent age-related macular degeneration. The antioxidants found in amla keeps the eye retina from oxidative stress and reduce the risk of cataract.
Diabetes. Amla contains chromium which has a therapeutic value for diabetic patients. This fruit stimulates the isolated group of cells that secrete the hormone insulin, thus reducing blood sugar in people with diabetes and keeping their body balanced and healthy.
Stress. Amla is an effective stress reliever which enables you to induce sound sleep. You can massage your scalp amla oil to stimulate sleep and to relieve headaches. In fact, application of amla oil to the scalp before showering eliminates night blindness and bilious giddiness.
Strengthens Bones. Calcium is an essential component of our bones, teeth, nails and Amla is showed like helpful in absorbing calcium in a positive way. Additionally, the scientists of Ferrara University have found that amla extracts are helpful in slowing down the activity of osteoclasts (the cells that break down the bone).
Nutritional Value of Indian Gooseberry or Amla.