Health Benefits Of Jicama
Mexican yam or known as Jicama is a root vegetable which is highly nutritious and has a sweet starchy taste, much like a sweet potato. It is native to central and South America and is a species in the genus Pachyrhizus in the bean family (Fabaceae). Jicama can be eaten raw or cooked in a variety of sweet as well as savory dishes all around the world. The skin of this vegetable is very thick, but it can be easily removed. Before removing the skin wash it very well with water to remove the excess soil. Unlike potato, Jicama’s skin is inedible. The unique health benefits of Jicama are coming from its rich nutritional value and is best eaten raw for its optimum health benefits. Below are listed the health benefits and nutritional value.
Boosts the Immune System. This root vegetable has rich content of Vitamin C. 100 grams of Jicama contains 20.2 mg Vitamin C or 24 % of the daily recommended intake. Because Jicama is well loaded with Vitamin C, it shows antihistamine properties as well as boosts the immune function. Furthermore, it works as an anti-inflammatory agent and is particularly great for those who have asthma or those people who suffer more often from cold and sneezing. Jicama is also good for eyes and skin which is owing to its high Vitamin C content.
Digestion. Without a doubt, one of the most important elements that are contained in jicama is the high levels of dietary fiber. This element is really helpful to boost the bulk of stool thus helping it move through the digestive tract and lowering problems like constipation. Aside from that, this root vegetable is an excellent source of a specific soluble fiber known as oligofructose inulin, which is a sweet, inert carbohydrate that does not metabolize into simple sugars. According to this jicama is good for diabetic patients.
Blood Pressure. Jicama contains potassium which is an important mineral that acts as a vasodilator and reduces the tension on blood vessels and arteries, thus lowers the stress on the cardiovascular system. When we talk about this mineral we can say that it is also important for maintaining fluid balance in opposition to sodium throughout the body and with that keeps our bodies hydrated and functional at a high level.
Aids Weight Loss. In order to manage your weight, you need to reduce your daily calorie intake. Jicama is an excellent choice for that because it contains only 38 kcal in 100 grams portion and plus is loaded with dietary fiber which can make your body feel full, thus you eat less.
Strong Bones. Another great news, namely Jicama can be a major booster for our bone mineral density because contains minerals such as manganese, magnesium, iron, and copper. All of those minerals have an important role in building strong, new bones and healing any damage to existing bones. Furthermore, this is also a great way to prevent the beginning of the health problem like osteoporosis, that is a disease from which many people are suffering all over the world.
Brain Function. Jicama possesses significant amounts of Vitamin B6, which is associated with improved brain function and cognitive abilities. Not only this but, vitamin B6 is integral in breaking down proteins into useful amino acids as well as other forms of protein for humans. This increases the metabolic processes and even functionality of various organ systems.
Nutritional Value of Jicama.