Health Benefits of Kaffir Lime
Kaffir Lime is a tropical fruit which originates from some parts of Asia including Philippines, Indonesia, and Thailand. It is used in cooking but aside from its many culinary uses kaffir lime is also highly respected in herbal medicine on account of its high content of beneficial organic compounds that may positively influence on the body’s systems.
The leaves, fruit, rind and oil of kaffir limes can be used for numerous purposes. Kaffir lime is added to sauces and soups, but the oil from kaffir lime is utilized in cosmetic products such as shampoos, salves, fragrances as well as soaps, and on the other side leaves of kaffir lime are being used in an oral or topical way. So, now let’s take a closer look at the numerous health benefits of kaffir lime.
Oral Health. Kaffir lime is most commonly used in the protection of oral health. The leaves could be directly applied to the gums to promote good oral health and even to remove harmful bacteria that can build up in the mouth. Furthermore, the oil from kaffir limes can also be combined with organic toothpaste and mouthwashes to increase more efficient oral and gum care.
Detoxify The Blood. Those individuals who suffer from diseases related to blood should use kaffir lime mixed in different types of decoctions. It possesses an exceptional mix of volatile compounds which are eliminating the foreign agents or the pathogens in our blood. On top of that, it can benefit to the lymphatic as well as a liver system to remove the foreign and harmful substances and it can increase our overall health.
Digestive Issues. Kaffir lime contains numerous components which are also found in lemongrass and related herbs. These kinds of organic constituents are anti-inflammatory in nature, however, they can also stimulate the digestive system. If in case you are suffering from constipation or indigestion you can get your bowels back on a regular track with using kaffir lime decoction. This might aid the prevention of a bit more serious gastrointestinal problems later on, such as colorectal cancer, hemorrhoids, or gastric ulcers.
Skin Care. It possesses an incredibly wonderful smell and it owns antioxidant properties. This is definitely a good reason why this fruit is included a lot of bath and cosmetic items. The acids that are found in it can kill the free radicals in our body. So, this means that we are protected from the activity of the free radicals which usually are cause for cancer. As it is mentioned above this fruit possesses antioxidant properties which suggest that it can help to slow down the breakdown of cells as well as it may reduce the appearance of age pimples, scars, and marks. Kaffir lime juice is the proper thing that you need to incorporate in your diet.
Stress Reduction. Despite the fact that a lot of people don’t think about kaffir limes as especially useful in aromatherapy, the oil extracted from these potent fruits can be used aromatically with fantastic effect. If you are suffering from anxiety or maybe from numerous nervous problems, spending some time inhaling these calming vapors can calm the body and mind.
Immune System. The anti-bacterial, as well as anti-oxidant features of kaffir limes, makes it become an effective tool to increase the immune system.
Some Words of Caution. Because of the potency of the extracted oil of kaffir limes, it is not recommended for direct consumption, as it might lead to nausea, vomiting, dizziness, lightheadedness, as well as other uncomfortable unwanted effects. Just like any herbal and natural remedy, seek the advice of a medical professional before making a significant change in your supplement routine.