Leeks are a vegetable that belongs to the same botanical family like  garlic, onions, scallions, and shallots, in the genus Allium. The edible part of this plant  is the white onion base and also light green stalk, the dark green leaf sheaths are usually discarded. Like native origin are believed to be Egypt and ancient Mesopotamia. Leeks can be served both cooked or raw. The health benefits from this plant are not the exception, so let’s see the possible health benefits of Leeks.

Health Benefits of Leeks

Weight loss. They are great for weight loss because are with low calorific value, also contain significant fiber source that helps to keep as satiated for long and also boosts metabolism.

Anti-cancer Properties. This vegetable is a good source of allyl sulfides, this helps our body to reduce the risk of developing certain cancers such as particularly the stomach, prostate and also colon cancer.

Strengthen Bones. Calcium and magnesium are contained in the Leeks, both of them are essential for bone health, they are helping to convert vitamin D into its active form in the body and thus strengthen the bones.

Prevent Anemia. Leeks are packed with great content of iron, thanks to this can help fight various types of anemia but especially to those resulting from iron deficiency. Iron is essential for the synthesis of hemoglobin.

High Blood Pressure. The high content of potassium in Leeks helping to lower and regulate blood pressure. This is why juice of this vegetable particularly recommended for those who suffering from high blood pressure.

Improve Digestive Health. Like one of the few foods that actually contain prebiotics, they are the type of good bacteria who are necessary for a better nutrient absorption. The noxious waste matter is eliminated, stimulates peristaltic action and also secretes digestive fluids, therefore is improving digestive function.

Protect Against Heart Disease. Some studies have shown that members of the allium family like Leeks have a slight blood pressure lowering effect and also may help prevent platelets from clotting which could potentially lead to a heart attack.

nutritional value of leek

Healthy Food MasterVegetablesblood pressure,bone,low-fat food,Potassium
Leeks are a vegetable that belongs to the same botanical family like  garlic, onions, scallions, and shallots, in the genus Allium. The edible part of this plant  is the white onion base and also light green stalk, the dark green leaf sheaths are usually discarded. Like native origin are...
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