Health Benefits Of Lentils
Lentils are one of the oldest known sources of food, dating back more than 9,000 years. They are edible pulses or seeds that belong to the legume family. An excellent thing is that Lentils are inexpensive, filling, simple to prepare, and packed full of essential amino acids and dietary nutrients. Today, lentils are enjoyed everywhere around the world in lots of types of recipes and they are among the best all-natural meat-substitute foods. Black lentils, red lentils, brown lentils, yellow lentils, French green lentils, black-eyed pea, kidney beans, soya beans, are some of the popular kinds of lentils. Lentils also have a lot of health benefits on account of their nutritional value. Here are some of the health benefits:
Good for Muscle Generation. Organs and muscles of our body require a regular supply of protein for repair and growth of the body. Lentils (especially sprouted lentils) are loaded with all of the essential amino acids which are necessary for our body for good muscle-building as well as for smooth functioning of the body.
Supports Brain Health. Lentils are the best food source of folate, amazingly but in just one serving contain 90% of your daily requirement of folate. This is an excellent thing because folate is a complex B vitamin which is a key nutrient within human health. Deficiency of folate can result in birth defects and also blood disorders. In the meantime, folate supports the generation of neurotransmitters that improve nervous system function.
Controls Diabetes. Legume family is found to be high in dietary fiber. Lentils, together with beans and peas are members of the legume family. Those foods which are high in dietary fiber suck as Lentils can help you in controlling blood sugar levels. But why is this so? Dietary fiber can slow down the speed at which food is absorbed by the blood and on that way maintains the sugar level constantly.
Heart Health. Numerous studies have shown that consuming high fiber foods such as lentils can to help reduce your risk of heart disease. Lentils are also a fantastic source of folate and magnesium, which are great contributors to heart health. Folate can lower your homocysteine levels which is a serious risk factor for heart disease. Magnesium which is an important mineral can improve blood flow, oxygen, as well as nutrients throughout the body. Low levels of magnesium are actually directly connected with heart disease, therefore consuming lentils helps to keep your heart happy!
Energy Boost. Lentils are loaded with 2 important minerals iron, and copper which have an essential role in energy production. Iron transports oxygen throughout your body and is key to energy production and metabolism and also prevent anemia. Copper also helps transfer energy from carbs inside of cells. Also, the fiber content in lentils can help to give you a slow-burning energy that keeps you full and fueled up for longer.
Weight Loss. Lentils are low in calories and contain virtually no fat despite all those beneficial nutrients such as fiber, protein, minerals and vitamins that are contained in lentils. One cup of cooked lentils contain about 230 calories and leaves you feeling full and satisfied for a longer time.
Boosts Metabolism. Many vitamins are contained in Lentils and vitamin B3 is one of them which plays a significant role in boosting the digestive and nervous systems. This vitamin can offer many health benefits such as controlling of cholesterol, a lowered risk of disease problems like Alzheimer’s disease, cataracts, osteoarthritis as well as diabetes.
Improves Digestion. Because high levels of dietary fiber are contained in Lentils it can improve digestion if consumed regularly. But wait, it can also help you for easy bowel movement which can result in decreased constipation.