Health Benefits of Lima Beans
Lima beans are very delicious and handy legume which can supply your body with a lot of nutrients and phytochemicals that have been shown to provide many positive effects on human health. This type of beans is one of the most eaten types of beans and takes important part to your diet, as well as your overall health. Lima beans belong to the Fabaceae family and are widely cultivated in warm, semi-tropical regions.
Other common names for Lima beans are butter beans or sieva beans. Lima beans can be grown on bushes or on a vine and can be used as the major protein source, a side dish, and an ingredient in soups, stews, as well as salads. They also have important sources of dietary fiber, protein, minerals and antioxidant compounds which make them important for our diet. Here is the list of some of the most interesting health benefits of lima beans:
Heart Health. As we mentioned above lima beans are loaded with a rich source of dietary fiber. This element has the ability to scrape the cholesterol and it can eliminate the cholesterol from our bodies. Beside that lima beans also contain folate and magnesium. Once you have an adequate amount of magnesium within your body, then your blood pressure levels will be normal. This mineral has a similar influence as potassium due to the fact it can reduce the strain on our heart and relax our blood vessels. If you have adequate levels of folate within your body, then this element may lower the homocysteine levels because when you have increased levels of homocysteine there is a possibility to have some coronary heart disease.
Energy Levels. Lima beans contain an amazing protein content which can help you to have a lot more energy. Lima beans can improve your cognition and focus as well. Manganese is also contained in lima beans and this element is helpful in optimization of the energy production process in the body. Furthermore, the iron content can boost red blood cell circulation thus improving oxygenation and increasing energy.
Diabetes Prevention. Those beans are rich in dietary fiber which is needed for your body to deal with diabetes if you suffer from this disease. This element can optimize the blood sugar levels as well as it may manage the uptake of nutrients by your body. Let’s clarify something when you have normal amounts of glucose and insulin within your body the chances of dips and peaks in your blood sugar are reduced. As well, these types of beans will help you to handle diabetes if you are suffering from it or even it can prevent the development of this health problem.
Maintain a Healthy Blood Pressure. The high content of potassium in Lima beans along with a low content of sodium contributes to proper blood pressure. 100 g portion of Lima beans (cooked) contain 508 mg potassium compared to 2 milligrams of sodium. This helps to relax the blood vessels and maintains proper blood pressure.
Circulation. Another amazingly important mineral which is contained in lima beans is iron. This mineral is a necessary component for the production of red blood cells, which can thus increase circulation. When more oxygenated blood reaches to the extremities, it may accelerate healing and repair process after an illness or injury, and can also boost energy levels and vitality. Anemia is a condition when you have an iron deficiency, characterized by weakness, nausea, fatigue, and headaches. Therefore lima beans are a good choice for your diet to avoid that condition.
Chronic Illness. Like one of the important elements within our body is the manganese which is a key enzyme cofactor for a number of important substances. This enzyme will reduce the oxidative stress as well as it will seek out free radicals in your body. This means that lime beans are also good food for our immune system and can prevent macular degeneration, cancer, and other serious conditions.
Nutritional Value of Lima Beans (cooked).