Health Benefits of Mango
Orange-yellow in color and sweet on taste packed with many vitamins, minerals and antioxidants Mangoes are the true king of the fruits. Available all year round Mangoes are an excellent choice for a healthy snack into your diet. Health benefits of this fruits are priceless, here some of the health benefits of Mangoes.
Because of the high amount of Vitamin A and Vitamin C and many other nutrients that Mangoes contain will help you to boost your immune system.
Mangoes can improve eye health because this fruit has a good amount of Vitamin A. This vitamin will help you for better vision, fights with dry eyes and will help you to prevent night blindness. One cup of this fruit will deliver around 25 % of your daily needs of Vitamin A.
Because of Vitamin K that contains this fruit may help you in the health of the bones. Vitamin K is very important for improving calcium absorption essential for optimal bone health.
Helps in Digestion. Because of their water content and a high source of Fiber Mangoes are effective for your digestion, preventing constipation and promote regularity and a healthy digestive tract.
Mangoes are here to help you in weight loss, just by adding them to your diet. Because of their high Fiber content and a lot of vitamins, nutrients will help you to feel full, so you eat less.
This fruit contains Potassium, Fiber, and vitamins who is helping us to protect from heart disease. Potassium will help in lowering blood pressure by balancing out the negative effects of salt.
It’s good to know that Mangoes are a rich source of Iron. Deficiency of Iron can lead to conditions like anemia, chronic anemia, cough, and predialysis anemia.
Because this fruit contains high levels of Vitamin C, Fiber and Pectin may help in lowering the serum cholesterol levels, specifically low-density lipoprotein.
Without a doubt, Mango is one of the healthiest fruits in the world loaded with many vitamins, minerals, antioxidants which makes this fruit excellent snack in your daily diet, so you can forget about junk food that makes you unhealthy. Eat healthily, eat MANGO.