Health Benefits of Mulberries
They are a delicious and nutritious fruit which can be found in many different parts of the world and this means that they grow in many different temperatures all around the globe. Mulberries are native to China however at the present time they are widely spread worldwide. They can be used in many culinary preparations such as jams, sherbets, teas, cordials, jellies, pies, fruit tarts as well as wines.
Because Mulberries are filled with nutrients, vitamins and minerals that are important for our body can offer many health benefits. Here are some of the most important health benefits of Mulberries and don’t forget you should eat them in moderation and you should watch how your body is reacting to them.
Digestive Health. Mulberries contain dietary fiber just like the majority of fruits and vegetables. One cup Mulberries contains 2.4 g dietary fiber or about 10% of your daily needs. Dietary fiber will help you to make improvements to digestive health by bulking up a stool, thus accelerating the movement of food through the digestive tract, while as well lowering situations of constipation, bloating as well as cramping. Moreover, fibers are effective for regulating cholesterol levels and even if it’s added on a regular base to the diet can boost heart health.
Build Bone Tissue. This delicious fruit is loaded with a rich amount of Iron, Calcium, Vitamin K as well as high amounts of Magnesium and Phosphorous that are helpful for the maintenance and creation of the bone tissue. So, it is very important for us as we are growing older to have strong bones simply because on that way we can avoid serious diseases such as osteoporosis.
Circulation. Mulberries contain high levels of iron and that is really unusual mineral for fruits, iron can significantly improve the body’s production of red blood cells. This signifies that the body will boost the distribution of oxygen to important tissues and organ systems, thus helping to boost metabolism and optimize the performance of those systems.
Immune System. This fruit contains a really high amount of Vitamin C which is antioxidant that can help you to prevent a lot of diseases. Just one serving of mulberries contain enough vitamins, minerals and Vitamin C that are able to protect you from different types of diseases. Eating mulberries every morning is not a bad idea, by the way, you will notice that your immune system is improved.
Cancer Prevention. We can say that Mulberries are packed with antioxidant potential. It is known that antioxidants are the main line of protection against free radicals, which are a dangerous byproduct of cellular metabolism and they can damage healthy cells, leading to cancerous cells. The wide range of antioxidants present in mulberries ensures that they can neutralize these free radicals rapidly before too much damage is done.
Vision Health. In this fruit is found carotenoid called Zea–xanthin. This component could reduce the oxidative stress in certain ocular cells where we can include the retinal macula lutea. Zea–xanthin also can act as an antioxidant which can prevent some damages in your retina. This element can help you to fight against free radicals which are the cause of cataracts and macular degeneration.
Blood Pressure and Heart Health. A very important flavonoid antioxidant called Resveratrol contained in Mulberries can directly affect the performance of certain mechanisms in blood vessels, mainly making them be less prone to damage by angiotensin, which can result in blood vessel constriction. The truth is that resveratrol enhances the production of nitric oxide, which is a vasodilator, which means that it relaxes blood vessels and even decreases chances of blood clot formation and subsequent heart problems such as strokes or heart attacks.
Nutritional Value of Mulberries.