Health Benefits of Onions
Since ancient times is known that Onions possess curative value. They are part of the allium family of vegetables and herbs, in this family of vegetables also are included garlic, leeks, scallions, and chives. Onions can vary in shape, size, color, flavor and the most common types of onions are red, yellow, and white onion. Onions are loaded with many nutrients, vitamins, minerals, and organic compounds that are the reason why they have so many valuable medicinal applications. Let’s see the possible health benefits of this remarkable vegetable.
Good Oral Health. They are often used to prevent tooth decay and oral infections. Chewing raw onions about three minutes you can potentially kill all the germs which are contained in the oral area and also is contained in surrounding places like the throat and lips. Skin and hair. Per 100 grams raw onions contain 7.4 mg Vitamin C or 9% of the daily recommended intake. Adequate intake of vitamin C is needed for the building and maintenance of collagen. Collagen can provide structure to skin and hair.
Treatment of Anemia. By eating onions along with jaggery and water can be improved anemic conditions, because this adds to the mineral content of the body, especially iron. Iron is important mineral and is an essential part of producing new red blood cells. Therefore, anemia (iron deficiency), can be prevented by a diet that contains healthy amounts of onions.
Cardiovascular Help. Sulfides similar to those found in garlic are contained in Onions, which may lower blood lipids and blood pressure. Onion is also a rich source of flavonoids, substances that are known for protection against cardiovascular disease.
Cancer. Onions are also a source of Vitamin C, that is a strong antioxidant which helping our body to combat the formation of the free radicals, which are known to cause cancer.
Sleep And Mood. Folate that is present in onions may help with depression. How? By preventing an excess of homocysteine from forming in the body, which can prevent blood and also other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, norepinephrine, which regulate mood, and also regulate sleep and appetite as well.