Health Benefits Of Passion Fruit
Passion Fruit is exotic fruit that belongs to the family of Passifloraceae. It is native to subtropical wild regions of South America, Brazil, Paraguay, and Argentina. Today this fruit is cultivated commercially in many countries around the world with tropical, and also subtropical climate. Passion Fruit is like mysterious fruit that has a great sweet and tangy flavor, despite this Passion fruit is a highly nutritious fruit and contains high amounts of vitamins and minerals. It is widely consumed in healthy salads, juice, mixed in cocktails, fruit pulp, snack, and desserts. Listed below are some of the best health benefits of Passion Fruit.
Regulate Blood Pressure. The fact that passion fruit contained no sodium but rich in potassium means healthy fruit for those with blood pressure problem because potassium is good for blood regulation. Sodium is the main reason why blood pressure level becomes hard to control. Furthermore, the potassium contained in passion fruit has functioned as anti sodium which could assist in resolves the excess sodium in your body. Besides that, though calcium is prominent and essential substance for human body but the excess content of calcium could cause some blockage in the arteries, in this matter, potassium also has an important role in releasing the excess calcium content that might be harmful.
Improves Digestion. Passion fruits are rich in dietary fiber especially the soluble fiber. It is known that those fruits that contain high amounts of soluble fiber can increase bulk laxative, and improves digestion. Fiber absorbs water and softens the stools, with that helps for an easy and healthy bowel movement.
Insomnia. Medicinal alkaloids, including Harman, is compound contained in this fruit that is often overlooked, which functions as a sedative. This compound has been linked to a reduction in restlessness, insomnia, sleeplessness, and also nervous anxiety which can keep you from getting a good night’s sleep. So a slice of passion fruit is not the bad idea before you go to sleep.
[Related: Fantastic Natural Sleep Aid for Insomnia]
Cancer Prevention. Passion Fruit is loaded with the rich amount of antioxidants, which primarily eliminate free radicals that are known for mutating the DNA of healthy cells into cancerous ones. Vitamin A, various flavonoids, and also phenolic compounds all of them are compounds contained in Passion Fruit which has been linked to anti-cancer properties, particularly in terms of oral, and lung cancers.
For Eye & Vision. Passion Fruit is one of those fruits that can offer benefits for the eye. An antioxidant like Vitamin A, Vitamin C, and flavonoids that are contained in Passion Fruit protect eyes from free radical damage and also take care of the mucous membranes, which can shield cornea of the eye. Despite those nutrients, Passion Fruit contain Beta Carotene, which is known for its good effects on the eye, and its vision.
Cardiovascular Health. There are many reasons for including Passion Fruit to your diet. One of them is that helps for cardiovascular health, but how? This exotic fruit has almost no cholesterol, and also minimum fats, in addition to this contains a high amount of fiber which is shown to be helpful to reduce cholesterol level in blood. It increases good cholesterol (HDL) and reduces bad cholesterol (LDL). What we know about cholesterol is that is the enemy of heart It blocks arteries, and create fluctuation in the blood pressure which can result in increased stress on your heart.
Nutritional Facts of Passion Fruit (1)