Health Benefits of Peanut
Delicious and crunchy Peanuts are one of the most famous and favorite snack of the people all over the world. Peanuts are small sized seeds and they are native to Mexico, South America, and Central America. Peanuts are not only a tasty snack but they are the source of nutrients, vitamins, minerals, because of this fact health benefits are not an exception and may help people for better overall health. Because of their size Peanuts are easy to take with you where ever you go in your car, in your cabinet, in your gym bag. Including them into your diet is not the bad idea. Let’s see some of the health benefits of this delicious and crunchy snack.
Antioxidants. Antioxidants like oleic acid, polyphenols, primarily a compound called p-coumaric acid are contained in peanuts. This Antioxidants fight against free radicals and protect the heart.
Minerals. By a regular consumption of peanuts, you can ensure a rich source of minerals such as potassium, zinc, sodium, calcium, phosphorus, magnesium, etc. These minerals are needed by our body to function well, ensuring the healthy heart, and also ensure minimize the risk of that what we call mineral deficiency diseases.
Vitamins. For overall growth and development are needed vitamins. Peanut contains vitamin B-6, vitamin E, B-complex groups of vitamins like thiamin, riboflavin, pantothenic acid, niacin, and folates, those vitamins ensure smooth functioning of our organs.
Protects Skin. Eating peanuts is not only a tasty snack, they may also help to protect our skin. Peanuts contain Vitamin E that can help to maintain the integrity of cells of mucous membrane and the skin. offer protection from free radicals which cause great damage.
Regulates Blood Sugar. Mineral like Manganese who is contained in Peanuts can help in absorption of fats, carbohydrates, calcium, and sugar level regulation in blood.
Fights Depression. How can peanut help to fight depression? here is the answer, because low serotonin levels in your body can lead you to depression, Tryptophan who is found in peanuts helping to increases the release of this chemical. That’s how peanuts help you to fight depression.
Feel Satiated. The Fiber and protein who are contained in peanuts can help you to feel full or satiated your hunger. This may help you for weight loss because you will feel satiated, you will eat less.
Benefit For Your Bones. Magnesium a mineral known for maintaining the health of your bones. For our lucky Peanuts are a good source of this essential mineral for bone health, so we can enjoy in delicious and crunchy peanuts and thereby help our bones.
Energy. Peanuts are a rich source of energy in 100g peanuts they contain around 570 calories.