Health Benefits of Pears
Soft and sweet, pears are a treat in themselves. Once called the “gift of the gods” by Homer, author of the Odyssey, pears are packed with nutrients, fiber, and antioxidants, making them a delicious but healthful snacking choice. Check out these 7 health benefits of pears for more good reasons to indulge in this sweet fruit.
Health Benefits Of Pears
Pears are an excellent source of fiber, which provides 18% of the body’s daily requirement for fiber intake. This is extremely beneficial for digestive health since it helps to improve digestive function. Furthermore, this substance also works to help food goes smoother in the digestive and intestinal tract by accumulating foods and promoting the secretion of digestive juice. Accordingly, the bowel movements will significantly improve and the risk of developing constipation, diarrhea, and other digestive problems will be reduced.
2. Helps in Weight Loss
Pear, because of its low caloric value, is good to include in your diet aimed at shedding weight. It keeps you fuller for a long because it has extremely high fiber content, especially at the center, which gives excellent results in combating constipation and digestive issues as well. Just one medium pear provides 6 grams of fiber, about 24% of the daily need for a woman under 50, as per The Food and Nutrition Board of the National Institute of Medicine (2001) reports.
3. Good for Healthy Colon
Pears have up to six grams of fiber per medium-sized fruit, which is a great contribution to the 25 to 30 grams of fiber we need every week. Filling up on fiber keeps your digestive system moving, which is great for stomach health and preventing colon cancer. Just makes sure to eat the skin, as it contains half the pear’s fiber.
4. Increases Energy Levels
The high glucose content in pears gives you instant energy when you feel weak. It gets absorbed very quickly by the body and converts into energy.
5. Improve Circulation
For patients that suffer from anemia or other mineral deficiencies, pears can be very helpful, due to its content of copper and iron. Copper facilitates and improves the uptake of minerals into the system, and increased levels of iron mean that red blood cell synthesis increases. Iron is an important part of hemoglobin, and anemia is another name for iron deficiency. You can prevent fatigue, cognitive malfunction, muscle weakness, and organ system malfunction by consuming foods high in iron and copper, both of which are found in significant amounts in pears.
6. Cancer Prevention
Pears can also protect us from varying types of cancer. In addition to binding to cholesterol, the fiber in pears can also bind to and help remove cancer-causing chemicals in the colon, thus reducing a risk of colon cancer. Studies have also shown that eating fiber-rich fruits such as pears can reduce the risk of break cancer by 34 percent in post-menopausal women.
7. Keep Wrinkles Away
One of the greatest benefits of pears is removing wrinkles. Munch on pears every day to avoid from aging. This fruit is high in vitamin C – one super-effective antioxidant, copper and vitamin K. All these properties are capable of fighting harmful free radicals, thus securing the skin cells from severe damages. Pear eventually aids in toning up your skin plus curtailing the formation of the fine lines near the eyes and lip area as well.
Nutritional Facts of Pears (1)