Health Benefits of Peas
Peas are green little balls or really little powerhouses full with nutrients. They are a good source of energy, essential vitamins, protein, low in calories. This vegetable can do wonders for your health if you add them into your diet. Peas are now grown throughout the world and they are easy to find them in the markets all year round, both fresh and dried. Also, they are easy in your pocket. Let’s find out the possible health benefits of this little powerhouses.
Being low in calories means ideal food for weight loss. Consuming peas are perfectly fulfilling the criteria that can aid in weight loss, because this is the low-calorie vegetable and contain a high level of fiber. Great content of fiber makes you feel full for a long time and this will help you to prevent snacking on unhealthy foods between meals. Another benefit of fiber is that lowers blood cholesterol levels.
Preventing constipation, consuming foods rich in fiber will clear your bowel movements, and will help you to relieve from constipation. This vegetable will improve your metabolism by aiding in better digestion.
Peas is rich in vitamin C known antioxidant and immune booster capable of fighting infections and protects from a wide range of diseases. This vegetable is also a great source of vitamin K who is known for helping absorbing calcium, this makes peas great food for improving your bone health. Vitamin K also regulates normal blood clotting. Nutrients like Vitamin B1 and folic acid are not the exception in peas, they are found in abundance, which will prevent osteoporosis.
The lutein and vitamin A in peas are good for your eyes. Antioxidant activity of luten by preventing oxidation can protect you from both cataracts and macular degeneration, luten is also natural plant pigment, is concentrated in the eye. Vitamin A plays a critical role in maintaining healthy vision, essential to the formation of visual purple, allows vision in dim light.
Because of antioxidants and anti-inflammatory agents, Peas will keep your body healthy and will lower your risk of suffering from cancer.
Green peas are a rich source of many minerals such as calcium, copper, iron, manganese, and zinc.