Health Benefits of Persimmon
This fruit is round or oval in shape, smooth textured, golden yellow in color, very sweet and tasty and very nutritious food full of vitamins, minerals, and antioxidants for optimum health. Only two of countless different varieties of persimmons are available commercially, they are distinguishable by their shape. Persimmons fruit is native to China. They are best for planting in areas where summers are relatively mild and winters are moderate. This fruit is also low-calorie food and comes with some wonderful health benefits. You can read more about the possible health benefits of Persimmons, down there.
Significant quantities of potassium are found in persimmons, this mineral can act as a vasodilator and lower blood pressure, thereby increasing the blood flow to various parts of the body. Low blood pressure means reducing strain on the cardiovascular system and will prevent from various heart diseases.
Persimmons also contain copper, important mineral, element in creating new red blood cells. You cannot uptake various essential nutrients without this essential mineral to make additional hemoglobin. If circulation of healthy red blood cells is Increased, also increases cognitive function, energy levels, muscle tone and metabolism, as well as wound repair and cellular growth. From minerals, manganese is also found in this fruit and he acts like co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.
This fruit, like most fruits, contains a good source of fiber, fiber helps the body to process the food through the digestive tract and relieve symptoms of diarrhea and constipation. Fiber also can help in weight loss by defending against lipid uptake.
Persimmons are very good source of vitamin C who is powerful antioxidant and immune booster. Regular intake of foods with vitamin C like Persimmon can help the body to develop resistance against infectious agents and also will scavenge harmful pro-inflammatory free radicals.
This fruit also contains other antioxidants like vitamin A, beta-carotene, lutein, lycopene, cryptoxanthin, and zeaxanthin. Together, these compounds play important role in aging and various disease processes by work as protective scavengers against oxygen-derived free radicals and reactive oxygen species ROS. Vitamin A is very beneficial for eye health promotes skin and dental health.
Other vitamins in this fruit are many valuable B-complex vitamins such as pyridoxine (vitamin B-6), folic acid, thiamin. These elements in persimmons act as co-factors for many metabolic enzymatic functions in the body.
Cancer Prevention, free radicals are responsible for cancer, Persimmons contain antioxidants and phytonutrients that neutralize these free radicals.
Protect or Prevent Ageing, free radicals are not just responsible for causing cancer, also damage skin cell and stimulate aging. But antioxidants and phytonutrients are here to reverse the aging effect and protect from it by (You may guess) scavenging free radicals.