Health Benefits of Persimmon
Also known as the “Apple of the Orient”, Persimmon is a bright orange fruit, belonging to the Ebenaceae family. The scientific name of persimmon is Diospyros Virginiana and it is native to China. Persimmon is technically not a fruit, but a large, round succulent berry with a thin and smooth peel. The pulp inside is soft and creamy and has a sweet honey like flavor. There are two types of persimmon – astringent and non-astringent. The entire fruit is edible except the seed and calyx.
Health Benefits of Persimmon
1. Boost Immunity
In a related quality to the antioxidant and cancer prevention properties of persimmons, they also boost the immune system considerably. Persimmons have one of the highest ascorbic acid (vitamin C) contents of any fruit, and a single persimmon has approximately 80% of the daily requirement of that beneficial nutrient. Vitamin C stimulates the immune system and increases the production of white blood cells, which are the primary line of defense for the body against microbial, viral, and fungal infections, as well as foreign bodies or toxins.
2. Aids Weight Loss
A medium sized fruit weighs around 168 grams and offers just 31 grams of carbohydrates. The fruit has hardly any fat in it. These two factors make it an ideal friend for those who wish to snack on while trying to shed those extra pounds!
3. Improves Digestion
The high fiber levels in persimmon provide roughage, which is essential for proper digestion. It has laxative properties, which makes it ideal for people suffering from constipation and liver problems. Eating a serving of persimmon every day provides an effective relief from water retention.
4. Treats Diarrhea and Dysentery
Well, to reduce the abdominal pain, you can ease it by chewing up a fresh persimmon fruit. Pain and heat in the stomach will disappear by itself. There are also other traditional medicine made from dried persimmon, which is a traditional herb to cure diarrhea or dysentery.
5. Liver Health and Body Detoxification
Persimmon is an excellent source of antioxidants which play a key role in liver health and body detoxification. Antioxidants help neutralize toxins and other harmful substances in the body, prevent and treat the damages caused by free-radicals.
6. Persimmons may Prevent Diabetes
While no one food can fully protect against diabetes, persimmons look promising. One Japanese study discovered that consuming peel extract reduced insulin resistance in test subjects. The rats who were given persimmon peel extract over a period of twelve weeks demonstrated improved insulin sensitivity. Persimmons also fight diabetes by reducing overall inflammation in the body, and through their fiber content, which reduces dangerous blood sugar spikes.
7. Stress, Tiredness, and Fatigue
Because of their high-content in sugars and also potassium, persimmon juice might help strengthen the entire body along with energy as well as reducing the signs and symptoms of tension, exhaustion, and tiredness with no need to utilize unique energetic and also vitamins and minerals.
Nutritional Facts of Persimmon (1)