Health Benefits of Pineapples
A pineapple is a tropical fruit known for its iconic shape – a sphere of sweet and juicy flesh surrounded by a tough, segmented skin, with a tuft of spiky green leaves on top. The fruit is actually a collection of flowers, each with its own eye that is fused around the center core, and it takes about three years for just one pineapple to reach full maturation.
Health Benefits Of Pineapples
1. Blood Pressure
Increasing potassium intake by consuming high potassium fruits and vegetables can help with lowering blood pressure. According to the National Health and Nutrition Examination Survey, fewer than 2 percent of U.S. adults meet the daily 4,700-milligram recommendation. Also of note, a high potassium intake is associated with a 20 percent decreased risk of dying from all causes.
2. Treats Arthritis
One of the most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a debilitating disease that affects millions of people around the world. Pineapple contains a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down complex proteins and has serious anti-inflammatory effects. Bromelain is also positively correlated with reducing the signs and symptoms of arthritis in many.
3. Eye Health
Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains.
4. Aids in Digestion
If you suffer from digestive issues, pineapples may be your stomach’s best friend! This fruit is a rich source of both soluble and insoluble fiber which can help protect you from developing constipation, IBS, and diarrhea. Adding fiber to your diet can help stimulate the passage of food through the digestive tract promoting a healthy digestive system.
5. Pineapple can Help Prevent Cancer
The anti-cancerous effect of bromelain is due to its immune modulatory, anti-inflammatory, and antioxidant activity. Bromelain has also shown to increase the expression of p53, an activator of normal apoptosis, important to cause cancer cell death. The high Vitamin C content in pineapple is a powerful antioxidant that protects against the damaging effects of free radicals.
6. Healthy Gums
Scurvy is a gum disease that causes gum bleeding. The high Vitamin C content of this juicy fruit helps to keep scurvy and other gum diseases at bay. Eating pineapples also help to strengthen the gums and keep your teeth healthy and strong.
7. Strengthening Bones
Aside from the good levels of copper, pineapples are extremely high in the mineral manganese, with around three-quarters of the recommended daily intake of this valuable trace mineral per cup. Manganese is needed by your body to build healthy bones and support connective tissue. It is particularly vital for growing children and teenagers and the elderly, whose bones are likely to be weakening as they get older.
Nutritional Value of Pineapple (1)