Health Benefits of Pineapples
In order to stay healthy, we already know that eating fresh fruit may provide your body with essential nutrients, vitamins, and minerals for a healthier life, and Pineapple is not an exception to this. This tropical fruit with unique taste is one of the most consumed fruits in the world, and it can be eaten fresh, cooked, juiced, and preserved. Easy to add them into your diet because they are available in the markets all year round, and with many health benefits, they are a real powerhouse. Here are some of the possible health benefits of Pineapple.
Nutritional Value of Pineapples. Aside from the sweet taste and crazy look of this fruit, it is also a home of many vitamins and minerals like potassium, magnesium, manganese, copper, calcium, vitamin C, beta-carotene, vitamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain.
Immune System. Pineapple are a rich source of Vitamin C in just single serving has more than 130% of that you need for the daily requirement, this makes Pineapple one of the most delicious and rich sources of ascorbic acid. Vitamin C in known vitamin that is associated with reducing illness, boosting the immune system by stimulating the activity of white blood cells and also acting as an antioxidant which defends organism against the harmful effects of free radicals.
Digestion. Vitamin C, bromelain and dietary fiber that are contained in Pineapple are promoting digestion.
Strengthening Bones. Pineapples are a source of many minerals one of them is manganese, this mineral is needed by your body for build healthy bones and support connective tissue. This element is particularly vital for teenagers. vital for growing children also vital for the elderly. Manganese is contained with around three-quarters of the recommended daily intake per cup.
Cancer Prevention. Vitamin C with his antioxidant potential is not he only In the battle against cancer this fruit is also high in many others antioxidants like beta-carotene, Vitamin A, various flavonoid compounds, bromelain and high levels of manganese. Preventing cancers of the throat, breast, and mouth, pineapple are really wonder of nature.
Blood clot reduction. Pineapples can help to reduce excessive coagulation of the blood because of the bromelain levels in this fruit.
Blood pressure. You can lower blood pressure by consuming vegetables and fruits that are high in potassium. Pineapples are a good source of Potassium and with this fact, it belongs to the group of fruits that lower blood pressure.
Eye Health. With no doubt of the most important senses for people is the vision, and pineapple is directly linked to boosting eye health and also preventing the age-related deficiencies that are so often occurring. Beta carotene that is contained in this fruit helping too many elderly people for properly see the world well into old age.