Health Benefits of Pistachios
Pistachio nuts possess fewer calories and more vitamin K than any other type of nut. Health research has proven that consuming one cup of pistachios per day helps lower cholesterol levels. The study published in the American Journal of Clinical Nutrition premised its analysis on study participants deriving 20 percent of their daily caloric intake from pistachios. Regardless of color, pistachio nuts produce 1-Arginine, a substance that creates a more flexible lining for the heart. The additional presence of 1-Arginine reduces the incidence of blood clots. High levels of vitamin E eliminate artery-clogging plaque. People who manage their diets with a daily dose of pistachio nuts typically benefit from weight loss.
Health Benefits of Pistachios
1. Weight Management
Pistachios are the first choice for people who are dieting. Evidence suggests that pistachios, with their lower calories, high protein, low saturated fat, and high unsaturated fats, are an ideal contender as compared to other nuts and dried fruits for ideal weight management.
2. Promote Healthy Gut Bacteria
Pistachios are high in fiber, with one serving containing 3 grams. Fiber moves through your digestive system mostly undigested. But some types of fiber are digested by the good bacteria in your gut, acting as prebiotics. Gut bacteria then ferment the fiber and convert it into short-chain fatty acids, which may have several health benefits, including a reduced risk of developing digestive disorders, cancer, and heart disease. Butyrate is perhaps the most beneficial of these short-chain fatty acids. Eating pistachios have been shown to increase the number of butyrate-producing bacteria in the gut more than eating almonds does.
Consuming pistachios in moderation may help in promoting heart health. Dr. Rupali shares that pistachios are rich in monounsaturated fatty acids that help reduce high blood pressure. It also contains phytosterols that reduce the absorption of dietary cholesterol from different foods, further keeping the heart healthy.
4. Immune System
An adequate intake of pistachios can help you achieve a healthy immune system. It contains high concentrations of Vitamin B6, which is vital for keeping the immune system functioning properly. The high levels of antioxidants in pistachio aid in the defense of various microbial diseases.
5. Powerful Anti-Aging
Rich in antioxidants means a powerful anti-aging solution. Lutein and zeaxanthin are functioning as cell protector who could help fight the free radical and in consuming pistachio nuts could reduce the risk AMD a condition that could lead to blindness.
6. Healthy Blood
The list of benefits of pistachios is incomplete without discussing its helpfulness for developing healthy blood. Pistachios are loaded with B complex vitamins, especially vitamin B6 that is an essential vitamin for the production of hemoglobin. Haemoglobin is the main component of red blood cells that helps in carrying oxygen to all the organs, muscles and tissues of the body. The initial production of hemoglobin requires the presence of vitamin B6. Therefore, daily consumption of pistachios can help in treating blood-related diseases such as anemia. In addition, it also enhances the functioning of various organs due to the increased supply of oxygen throughout the body.
Nutritional Facts of Pistachios (1)
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