Health Benefits of Pomegranate
Pomegranates are one of the oldest known fruits, loaded with many vitamins minerals and antioxidants are among the healthiest fruits on earth. This fruit is red with a tough outer layer, and only juice and the seeds inside are edible. Pomegranates are used in cooking, meal garnishes, baking, smoothies, juice blends, and alcoholic beverages, such as cocktails and wine. Their nutritional value makes them very healthy fruit that cares about your body, let’s see some of the health benefits.
Pomegranates are moderate in calories, 83 calories in 100g pomegranate, little more calories than in apples. It contains no cholesterol or saturated fats.
Good source of Vitamin C a powerful antioxidant and one of the essential vitamins for your body. Seeds from one Pomegranate have 40 percent of your daily needs of vitamin C. This vitamin will boost your Immunity.
Dental care, the juice of pomegranates along with its antibacterial and antiviral properties will help you to reduce the effects of dental plaque and will protect you from various oral diseases.
This fruit has powerful antioxidants that prevent damage caused due to free radicals. Also, Vitamin C plays a key role in the formation of collagen. So including Pomegranate into your daily diet will keep your skin glowing and radiant for a long time.
Antioxidants and bioactive polyphenols sources that are found in pomegranate seeds are helping in cardiovascular health, including healthy blood pressure levels, through several mechanisms.
A high level of Flavonoids who are antioxidants that contain in Pomegranates is known antioxidants to be effective in counteracting various cancer radials. You can reduce PSA levels in the body by regular consumption of pomegranates and aid in the fight against existing cancer cells in the body.
By consuming Pomegranates in any form can help in anemia, because this fruit has a source of iron helping to reduce symptoms of anemia, dizziness, including exhaustion, weakness, and hearing loss.
Pomegranates are also a good source of many vital B-complex groups of vitamins such as pantothenic acid (vitamin B-5), folates, pyridoxine and vitamin K, and minerals like calcium, copper, potassium, and manganese.