Health Benefits of Pomegranate
Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of diseases. Listed below are few evidence-based health benefits of pomegranate.
Health Benefits of Pomegranates
1. It Thins your Blood
Antioxidants present in pomegranate act as a ‘thinner for your blood‘. The seeds of pomegranate prevent your blood platelets from forming clots and coagulating. There are two types of blood clots, first is the good one which speeds the recovery during a cut or an injury and second is when there is any internal clot, like in heart, arteries or anywhere else inside the body. These type of clots are not good and can be fatal.
Pomegranate has anti-inflammatory effects that may protect against cancer and other chronic diseases. Pomegranate has anti-angiogenic properties, meaning that they may help to prevent growing tumors from acquiring a blood supply, preventing those tumors from receiving the nutrients that would allow them to grow larger. Pomegranate is one of the few foods (mushrooms are another) that contain natural aromatase inhibitors. This means that they inhibit the production of estrogen, which can reduce breast cancer risk. After treatment for prostate cancer, two studies have shown that pomegranate juice or supplements slowed the increase in PSA.
3. Prevent Osteoarthritis
Pomegranates help to reduce many illnesses, including atherosclerosis and osteoarthritis. The damages that are caused due to the thickening and hardening of the arterial walls and in the cartilage and joints can be cured by eating this fruit. Also, pomegranates are capable of preventing the creation of enzymes that are responsible for breaking down connective tissues within the body.
4. Protects Against Heart Disease
Pomegranate could potentially decrease how many people die from heart disease, the leading cause of death in the U.S. A 2010 study found taking 800 milligrams of pomegranate seed oil daily for four weeks lowered triglycerides — where body fat is stored and used for energy — and improved the ratio between triglycerides and HDL “good” cholesterol. In addition, half a glass of pomegranate juice and three dates a day has been found to protect against heart attacks and strokes, too. It’s believed the fruits’ high levels of different antioxidants contribute to this protective effect.
5. Soothes the Stomach
Pomegranate juice has been used to treat diarrhea and dysentery since ancient times. It increases the production of enzymes that assist in digestion. You can add a teaspoon of honey to a glass of pomegranate juice to treat indigestion.
6. The Dentist will Approve
Pomegranates are loaded with natural antibacterial and antiviral ingredients, which help to prove to break down plaque and may prevent the formation of oral diseases. The anti-fungal and anti-inflammatory properties of pomegranates may help fight oral yeast infections and reduce swelling of gums and mouth tissue. Keep eating those pomegranates because you will keep the teeth and gums in top form without any negative side effects.
Nutritional Facts of Pomegranates (1)