Health benefits of Pumpkin seeds
Pumpkin Seeds are one of the best healthy snacks in the world, because of their size people call them a very small package of vitamins, minerals, protein, anti-oxidants, and essential fatty acids and the taste of the seeds is very good. The seeds are an excellent snack to use at home and whenever you’re on the go. Good thing is that pumpkin seeds are available in the markets all year round, so you can include them in your daily diet. So let’s see the health benefits of pumpkin seeds.
Those seeds have many vitamins like vitamin K, Vitamin E, Vitamin C , and an excellent source of the B-complex group of vitamins. Vitamin E is a powerful antioxidant, improve Immunity levels it reduces cholesterol and the risk of developing cancer. Vitamin K is regulating normal blood clotting, which makes essential for responding to injuries, this vitamin may also be helpful for bone health. Vitamin B group work as cofactors for various enzymes during cellular substrate metabolism in the human body. Vitamin C may boost your immune system and is a powerful antioxidant.
Pumpkin Seeds are rich in magnesium, the body needs magnesium for many processes how regulating blood pressure and help prevent sudden cardiac arrest, heart attack, it’s important for proper bone formation, including regulating muscle. That makes magnesium important mineral for people.
Zinc is also important beneficial mineral, and the pumpkin seeds have a rich source of this mineral. This mineral has an important role in immune function, eye, and skin health. Pumpkin seeds also have copper, manganese, potassium, calcium, iron, and selenium.
Pumpkin seeds are helpful in insomnia because they have a good amount of tryptophan, an amino acid. Tryptophan is needed for melatonin production “sleep hormone”. So eating pumpkin seeds before you go to bed may be beneficial in providing of melatonin.
Contain phytosterols, One possible reason for pumpkin seeds LDL cholesterol lowering effects.
Pumpkin Seeds is a good source of protein just 100 g seeds provides 30 g protein.
The best way to consuming pumpkin seeds for the health benefits is raw pumpkin seeds.