Health Benefits of Quinoa
Quinoa has become one of the most popular healthy foods in the world on account of their vast array of health benefits. It’s an absolutely amazing food, and really worth having a better look at its various features and exactly what it can provide for you. Quinoa can be used in a wide range of dishes, the quinoa seeds are in general cooked in the same way as rice.
When we talk about nutrients we can say that quinoa contains all nine essential amino acids, also it contains high amounts of fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E, and furthermore it is gluten-free and rich in protein and various beneficial antioxidants. Quinoa definitely belongs in the group of the healthiest foods and for that reason here are some of the health benefits of quinoa:
Helps Lower Cholesterol. Because of the rich presence of fiber in quinoa it can help you to lower your cholesterol. Lots of people use cholesterol-lowering medicines, and that is definitely important to listen to your doctor’s recommendation. However, with a change of your diet and your doctor’s advice, it is possible to avoid or maybe reduce the amount of medication that you should take to maintain your cholesterol levels under control. Quinoa is easy to incorporate in your diet since it can be used in a lot of variety of foods, therefore you will not feel like you’re consuming a particular diet of any sort or missing the meals you really love.
Heart Health. Among the nutrition benefits of quinoa is the good level of heart-healthy fats. About 4 grams of fat per cup are contained in quinoa and contains no trans-fats. Around 25% of the fat present in quinoa is oleic acid, a healthy monounsaturated fat, as well as 8% is alpha-linolenic acid, the kind of omega-3 which are present in plants. It has been shown that Alpha-linolenic acid (ALA) can lower the chance of death from heart attacks. we can say that key to a healthy diet is the balance of fats. A diet regime loaded with (ALA) can even help decrease cholesterol as well as blood pressure levels. Alpha-linolenic acid (ALA) can be valuable for people who suffer from asthma by lowering inflammation in the lungs and enhancing lung function in general. Greater consumption of healthy fat might be useful for overall health by lowering overall systemic inflammation, resulting in a reduced chance of chronic diseases.
May Help You Lose Weight. If you would like to lose weight, you need to consume lesser calories than your can burn. It is actually well-known that some characteristics of foods may help this process, on both ways by boosting metabolism (increasing calories out) or reducing appetite (lowering calories in). Surprisingly, quinoa possesses numerous properties of this kind. It is rich in protein, which is able to boost metabolism as well as decrease appetite significantly. The abundant quantity fiber should likewise help to increase feelings of satiety, causing you to eat fewer calories overall. The truth that quinoa has a reduced glycemic index is yet another crucial characteristic, however selecting this kind of foods is actually associated with decreased calorie intake.
Helps Prevent Cancer. Quinoa is abundant with flavonoids, plant-based antioxidants that can really help to heal and prevent various kinds of illnesses, including that one known as quercetin. Actually, Quinoa possesses one of the best sources of quercetin naturally produced in foods (even more than cranberries).
Helps Lower Blood Pressure. The rich fiber level of Quinoa can also be beneficial for your blood pressure. Many of the sources of fiber are not considered very appetizing but that is not a case with quinoa because it has very delicate flavor and you can combine quinoa with just about any food that you like. So this is very easy way to keep your blood pressure levels in check.
High in Magnesium. Magnesium is a mineral that doesn’t get too much attention in comparison with various other minerals and vitamins, but however, it’s still an essential mineral that your body really needs as a way to aid the prevention of things such as osteoporosis as well as heart disease, while helping to balance blood pressure and also aiding with diabetes. With one full serving of Quinoa, you can get one-third of your recommended daily intake of magnesium. That is amazing because many foods contain only a little quantity of it or maybe not even a single trace of it.
High in Iron. Those people that suffer from iron deficiency Quinoa can be a big help to their iron needs and plus is a tastier choice compared to using an iron supplement. You can get 15% of the recommended daily intake if iron in just one cup serving. That’s an excellent boost to your system and can help with any deficiencies. Having as much as necessary iron is ideal for your brain as well as your muscles, and also getting the right amount of iron can prevent anemia.
Antioxidants. Quinoa is loaded with the high amount of a specific kind of antioxidants known as flavonoids. In the mid-90s this particular group of antioxidants began to be studied for their disease-reducing benefits. A particular flavonoid, named polyphenols might be the cause in the prevention of cardiovascular disease, cancer, osteoporosis, as well as diabetes. Quinoa is furthermore rich in a couple of other antioxidants known as quercetin and kaempferol, essential for the decrease of inflammation, a risk reason for chronic diseases.