Health Benefits of Raspberries
Raspberries are one of the most popular berries in the world and they come in a variety of colors including black, yellow, purple, pink, white and orange, as well as the well-known red variety. Like most fruits, raspberries are a good source of fiber, vitamins, nutrients, and minerals and they are well worth including in your healthy balanced diet. Here are ten of the amazing health benefits that you can gain from eating raspberries:
Health Benefits Of Raspberry
1. Help Treat Diabetes
As per a report published by the Michigan State University, other phytonutrients in raspberries were found to work with certain inactive hormones in the body to improve insulin balance and blood sugar balance – thereby improving the conditions of obese individuals who have type 2 diabetes. Also, according to a Slovakian study, raspberries could be included in the diets of individuals who are trying to manage the early stages of type 2 diabetes.
2. Cancer Fighting Properties
Raspberries are packed with cancer-fighting antioxidants. They have one of the highest concentrations of antioxidants of any fruit on earth, almost 10x as much as tomatoes. Raspberries also contain ellagic acid, a natural phenol antioxidant found in fruits and veggies and is prevalent in berries. Animal studies revealed raspberry phytonutrients have an important role in lowering oxidative stress, reducing inflammation, and thereby altering the development or reproduction of cancer cells.
3. Reduces Wrinkles
Raspberries work like magic on wrinkles. They protect the skin against the harmful sun rays. The antioxidant powers of vitamin C effectively reduce the age spots and discoloration. By filling in minor wrinkles, they can help you restore your youthful appearance. They can be made into great facial masks for glowing skin; just mix 1 cup of plain yogurt and 2 cups of fresh raspberries, then blend the mixture until it becomes completely smooth. Apply the mixture to your entire face and keep it on for 15 minutes and wash it off with tepid water.
4. Raspberries May Help Improve Brain Health
Several components of raspberries, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increased blood flow to the brain and enhances cognition, improves concentration, and increase neural activity.
5. Maintain Healthy Hair
Raspberries have many benefits for maintaining good hair health since they are very rich in vitamin B; which is great if you’re suffering from hair loss or want to minimise gray hairs. Raspberries also contain folic acid which is great for inducing hair growth and making your hair shinier. Raspberries also contain vitamin C which has been shown to be very beneficial in maintaining a healthy scalp.
6. Boost Our Immune System
This immune strengthening benefits of raspberries are mainly because of the presence of antioxidants like Vitamin C and phytonutrients in them. These antioxidants fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our body cells including the immune system. By protecting our immune system from oxidative damage, it helps in making it stronger and thus helps in keeping us healthy.
Nutritional Facts of Raspberries (1)