Health Benefits Of Red Currants

The red currant (Ribes rubrum) is native to western Europe and is a member of the genus Ribes in the gooseberry family. Red currants are sweet yet immensely tart berries, with a similar flavor to blackberries. They are often cultivated for jams, jellies, and cooked preparations, but however, can be used for salads, garnishes, or drinks. Maybe Red currants are small in shape but they are in fact tiny powerhouses of important vitamins, minerals, and antioxidants which are key to looking youthful, feeling great and keeping healthy and nourished. They contain several health benefits which are not to be tossed aside:

Beautiful Skin. Red currants like all berries are loaded with nutrients that are really beneficial for skin. B vitamins and Vitamin C are particularly contained in Red currants. It is widely known that Vitamin C is a powerful antioxidant that has the ability to fight and even reverses free radical damage in skin cells. It is important to say that those vitamins are helpful with skin cell regeneration and even support the healing from harmful UV ray damage. This means that red currants are excellent food for your diet.

Improve your Blood. Iron is really important mineral known to be essential for the formation of red blood cells and it can be found in Red currants. Red blood cells are without a doubt highly important because they carry out the work of transporting fresh oxygen throughout the body. Deficiency of iron can lead to many consequences, and this can be prevented by taking iron rich foods, including fruits just like red currants.

Increase Bone Strength. Amongst the vitamins that are contained in Redcurrants is vitamin K which functions in retaining calcium in the bone matrix. Adequate consumption vitamin K can be helpful to decrease urinary excretion of calcium. Only one cup of redcurrants has fifteen percent of the daily recommended value of vitamin K.

Fight Constipation. These little red berries are packed with a large dose of fiber. Fiber plays an essential role well-balanced diet that promotes typical bowel movements by soaking up water in the lower digestive tract and physically cleaning and pushing out waste. Dietary fiber helps prevent constipation, that could be widespread in today’s modern society due to junk food which is refined and virtually fiber free.

Strong Immune System. Vitamin C is highly contained in Red currants and that can strengthen the immune system. It helps prevent not just typical colds but even provides the body with the capability to fight against the formation of certain kinds of cancers as well as can prevent and reduce the effect of allergies.

Nutritional Value of Red Currants.

Nutritional value Of Red Currants

Sources & References:
www.dovemed.com
caloriebee.com
en.wikipedia.org
ndb.nal.usda.gov

Healthy Food MasterFruitsB vitamins,bone,constipation,fiber,free radicals,heart,skin,vitamin C
The red currant (Ribes rubrum) is native to western Europe and is a member of the genus Ribes in the gooseberry family. Red currants are sweet yet immensely tart berries, with a similar flavor to blackberries. They are often cultivated for jams, jellies, and cooked preparations, but however, can...
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