Health Benefits of Rooibos Tea
Rooibos Tea also popularly known as red tea being picked from the red bush plant that grows abundantly in the Cederberg Mountains of South Africa. It is naturally fermented and dried to achieve its deep red color. Maybe rooibos tea is not that popular like green tea and mate tea, but however, it turns out that rooibos tea has a wide range of health benefits or maybe even more compared to these widely known teas. Just to note this is technically an herbal tea and definitely worth trying.
Contains Powerful Antioxidants. Rooibos tea comes with a lot of different antioxidants that really can help you to provide protection to the body on a many different ways. Not one but two polyphenol antioxidants that are known as aspalathin and nothofagin are contained in great amounts in rooibos tea. Those two antioxidants provide protection to the body by fighting free radicals. These are definitely unstable cells, which harm healthy cells as a way to stabilize themselves. The polyphenols have also anti-inflammatory characteristics which can enable you to protect against heart disease.
No Caffeine. Rooibos tea is absolutely caffeine-free, for this reason, it is suggested by doctors for those people who suffer from insomnia. Consuming rooibos tea just before going to sleep may help you to sleep better, and with removing caffeine from your daily diet, you may as well improve your stress levels, mood, and also heart health. To be addicted to caffeine is probably the most familiar addiction around the world, but nevertheless, people don’t realize the problems that it can pose. Rooibos tea provides you with the energy as well as health benefits, without the dangerously addictive content.
Hypertension. This tea has been known that can relieve stress, nervous tension, and even hypertensive problems. Hypertension is much more popularly known as high blood pressure, and this red tea is known as a bronchodilator which can do more than just to relieve respiratory issues, it can usually reduce blood pressure, that can result in a dangerous cardiovascular health problem.
Bone Health. Rooibos tea or red tea can assist in maintaining good bone structure and stronger teeth because this tea is rich in minerals such as calcium, manganese, and fluoride. With boosting the bio-availability of minerals in your body, you may minimize your possibilities of getting diseases such as arthritis, osteoporosis, as well as chronic joint pain. Manganese basically is working on a much deeper level and stimulates the enzymes that are needed develop new bones and even to fix up the damage. Fluoride is connected much more often with dental health, which explains why fluoride compounds are just so often present in mouthwashes and toothpaste. Whether it be teeth or maybe bone structure, red rooibos tea provides you an advantage!
Cardiovascular Health. Quercetin, one more impressive antioxidant located in rooibos tea, is connected with preventing an array of heart conditions. It actually is anti-inflammatory, which lowers blood pressure, and of course, scavenges free radicals just like other antioxidants. It increases good cholesterol levels (HDL) and inhibits the bad cholesterol (LDL) from binding to the surfaces of arteries as well as blood vessels. This simply means extra defense against numerous heart conditions, such as atherosclerosis, heart attacks, and even strokes.
Premature Aging. The antioxidants contained in rooibos tea will reduce the speed the of the human process of getting older, on the other hand, they also boost the force of the immune system. Antioxidants will look for the free radicals that harm skin, hair, bones, as well as other organ systems which make them vulnerable to a health problem and degeneration. Rooibos tea is one of the most powerful drinks when we considering of antioxidant content. Anti-aging effects are not an exception in terms of cognitive ability, simply because it decreases the impact of oxidative byproducts in neural pathways, stimulating concentration as well as the focus!