Health Benefits of Spinach
When you say Popeye who is the hero of a cartoon, the first thing that will pass through your mind’s is Spinach for its ability to make you stronger. Well, this is not far from reality because this healthy green vegetable is full of vitamins, minerals, and antioxidants that can make you healthier and stronger. The nutritional value is extremely high it is a good source of vitamins A, B2, K, and C, and also contains minerals like magnesium, calcium, folate, iron, manganese, and potassium. The good thing for this vegetable is that is cheap and available in the markets all year round, so you can easy add Spinach into your daily diet. Down there is the list of possible health benefits of this amazing green vegetable.
Maintains Blood Pressure. The high content of potassium in Spinach and also the low content of sodium is very beneficial for those with high blood pressure because potassium lowers and sodium raises the blood pressure. The folate who is contained in this vegetable contributes to the reduction of hypertension and also relaxes blood vessels. By relaxing the tension of vessels, arteries and also reducing blood pressure you can contribute for optimal functionality to the body’s organ systems.
Bone Health. This vegetable is a good source of Vitamin K one cup of raw Spinach provides 200 % of the daily intake of this vitamin. Vitamin K is essential for bone health because his functions are retaining calcium in the bone matrix and that leading to bone mineralization. Other minerals who are contained in Spinach such as magnesium, zinc, manganese, copper and phosphorus also can help you for building up of strong bones.
Energy. Energy-boosting qualities of Spinach comes because it is one of the richest sources of iron in the vegetable world. What can we say about this important mineral who is an essential part of hemoglobin, which is a protein in red blood cells and that facilitates the transport of oxygen from the lungs to all cells into your body.
Promotes regularity. Because Spinach is high in fiber and water content can help you to promote a healthy digestive tract and prevent constipation.
Healthy skin and hair. This green vegetable is high in vitamin A and Vitamin C. Vitamin A is necessary for sebum production to keep hair moisturized also this vitamin is important for the growth of all bodily tissues, including hair and skin. Vitamin C is linked with building and maintenance of collagen who provides structure to hair and skin.
Asthma prevention. You can lower the risks for developing asthma only by consuming a high amount of certain nutrients, beta-carotene is one these certain nutrients which spinach is an excellent source. Also, rich sources of beta-carotene are Cantaloupe, Carrots, Broccoli, Pumpkin, and Apricots.
Diabetes management. An antioxidant known as alpha-lipoic acid is contained in Spinach this has been shown helpful to lower glucose levels, increase insulin sensitivity and also prevent oxidative stress-induced changes in the people with diabetes.