Health Benefits of Starfruit
Carambola or widely known as Starfruit origins from Philippines, Indonesia, Malaysia, India, Bangladesh, Sri Lanka and is a fruit of Averrhoa carambola species. The length of Starfruit is about 2-6 inches and is green in color but when fully ripe becomes yellow. The interesting thing about this fruit is that when is cut in half resembles on a perfect star. It has rich nutritional value and is used in the kitchen or as ingredient smoothies because it makes a great juice and you can eat it raw. Now let’s see the health benefits of this wonderful fruit.
Anti-cancer. Free radicals and carcinogenic agents within your body could potentially cause harm to cells that result in cancer. This fruit has an excellent content of antioxidants that might help to clean the body through neutralizing free radicals before they cause damage. Also, starfruit is loaded with high fiber content which cleanses toxins that are stored in the colon reduces the chance of growing colon cancer.
Heart Health. Starfruit contains potassium and sodium and those two component are important for maintaining blood pressure. Sodium levels are held in check by magnesium which is a mineral that manages the muscle function of the body such as heart muscles. Heart muscles are that who create heartbeat and normal heartbeat that maintains a healthy blood circulation. High sodium amounts are harmful and can raise blood pressure. Starfruit is low in fat and that makes it a healthy food supplement and decreases the bad cholesterol levels that cause plaque buildup.
Support The Digestive System. A considerable amount of fiber is contained in this fruit. It can stimulate peristaltic motion and also stimulate the increasing secretion of gastric juices which can ease digestion, helps to prevent problems like constipation, as well as protects the body from even more serious conditions like for instance colorectal cancer. Furthermore, fiber can also scrape cholesterol away from the arteries as well as blood vessels.
Immunity. Starfruit possesses rich amounts of vitamin C, which is a water-soluble vitamin that is definitely widely known as the best antioxidant available to the body. This vitamin increases the immune system and with that helps to defend against colds, the flu as well as other infections. Vitamin C is not accumulated in our body and is used pretty fast while we sweat. Antioxidants boost immune functions through fighting the toxins and free radicals that take over our body as a consequence of the environment, internal metabolism as well as food sources.
Skin. Antioxidants like vitamin C can clean the body from free radicals and toxins and with that cleansing of toxins create better skin and controls acne. The juice from this fruit can hydrate and smooth skin and also can lower the appearance of wrinkles.
Weight Loss. The healthy eating plan is a really important part of weight loss regimen. So in that context, starfruit is ideal for your healthy diet because ti is low in fat but high in water content and plus contains rich amounts of minerals and fiber. It is an awesome snack for weight control dietary routine. It is a wealthy source of fiber, which makes you feel fuller for a longer time and naturally curbs your hunger. Fruits rich in water like starfruit can keep you hydrated while exercising and additionally the healthy mixture of minerals are helpful in keeping your electrolytes in balance.
Nutritional Facts of Starfruit (1)