Health Benefits of Strawberry
Strawberry is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness. This fruit is with a long history and has been enjoyed since the Roman times. Strawberry native to many parts of the world, today there are over 600 varieties of strawberries that all differ in flavor, size and texture. Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients. So let’s see the health benefits of strawberry.
Strawberries are no exception to this rule in addition to antioxidants, and they are sodium-free, fat-free, cholesterol-free, low-calorie food. Strawberries are in the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium also vitamins.
Strawberries are recommended to those with high blood pressure because they are rich in potassium and magnesium content, both of which are effective in lowering high blood pressure caused by sodium and various other risk factors.
One cup strawberries contain more than 100 % of our daily recommended intake of vitamin C. We already know that vitamin c is powerful antioxidant and is a huge booster for the immune system and has long been known as a helpful cure for common colds and coughs, along with its impact on any other infections as well.
Are they good in weight loss? The Short answer is Yes, in Strawberry is found compound nitrate who promotes blood flow and oxygen in our body, which is great for weight loss.
This fruit is good for the health of the bones because they contain potassium, vitamin K, and magnesium which are important for bone health.
Smart fruit choice for diabetics, because are a low glycemic index food and high in fiber, which helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows.
These benefits are not all, strawberries have many more health benefits, if you have some of them you can write them in the comment area.