Health Benefits of Sunflower Seeds
The sunflower (Scientific name – Helianthus Annuus) is definitely an amazing plant. The origin of this plant is to North America, but with commercialization, sunflower seeds have become the main food ingredient in many cultures around the world. Even with their small size, sunflower seeds are a plentiful source of minerals and vitamins as well as essential oils. They are more than just an excellent snack food, sunflower seeds can provide you with numerous wonderful health benefits. Read on and find out what they can do for you.
Prevents Cellular Damage. Sunflower seeds are well loaded with vitamin E, which one is a necessary component of your daily nutritional requirements. These seeds can be perfect antioxidants which can prevent the widespread of the free radicals within the human body. These free radicals can result in various cellular harm and also diseases. High, natural sources of vitamin E are difficult to find, but nevertheless sunflower seeds are high in this vitamin, which helps with the proper working of the circulatory system. Vitamin E can also help the blood to clot easily whenever you experience external injuries, and thus assist in improving the healing process. Sunflower seeds furthermore can help to lower the risk of cardiac disease problems and diabetic. The presence of selenium in sunflower seeds can be helpful for repairing cellular damage and also for eliminating the spread of cancerous cells.
Improve Your Digestive Health. Sunflower seeds provide a considerable amount of dietary fiber. If in case your body has an insufficient amount of fiber, you might go through numerous health issues such as constipation, piles, hemorrhoids, colon cancer and a lot of others. Serious digestive issues may even boost toxicity within your intestines. Around 30 grams fiber per day is recommended amount for an adult. Even so, most people fail to consume even 15 grams daily. By implementing sunflower seeds in your diet plan, you can obtain an excellent dose of the dietary fiber and so minimize the chance for digestion-related issues.
Increases Energy Levels. A large number of sports athletes enjoy in consuming sunflower seeds because these seeds come with high quantities of protein as well as carbohydrates. Sunflower seeds also can help liver for discharge the glycogen into the bloodstream. Glycogen is a type of sugar, which mean an extra boost of quick energy.
Potent Source of Magnesium. Deficiency of magnesium in your body can result in many different heath difficulties that have an effect on the cardiovascular, nervous, and even immune systems. Magnesium also is needed for the correct function of the muscles and skeletal system. Homeopathic doctors have long used magnesium to boost respiratory function, heart health, as well as lowered PMS tension. In just quarter cup serving of this seeds provides you with even more than 25% of the recommended daily intake of magnesium. That is protection for the muscles, heart, brain and etc!
Supports a Healthy Mood. That is an additional benefit to the magnesium in sunflower seeds, it helps for healthy mood. Over many years in the past, magnesium sulfate was given to those people who suffer from depression. Today magnesium acts as a significant part in homeopathic therapies for mental health.
Strengthens Bones and Muscles. The iron an important mineral found in sunflower seeds provides oxygen to your muscles, while zinc will improve your immune system and helps you to keep away from coughs and also cold. And magnesium is here for strong bones, it helps the bones for their physical structure and strength, and at the same time, the remaining magnesium which found on the surface of the bones is commonly used up by the body when is needed.