Sweet Potato

Sweet potatoes and yams are often used interchangeably in recipes, and many people don’t realize there are significant nutritional differences between the two foods. While both are good for you, sweet potatoes contain higher doses of most nutrients. If you like the taste of yams more than sweet potatoes, don’t kick them out of your diet; they are still a highly nutritious food.

Health Benefits of Sweet Potato

1. Improves Digestion

The fiber content of sweet potatoes is higher than that of common potatoes and they taste good too! When these two factors are combined with other minerals like magnesium, which is present in sweet potatoes, it makes an excellent facilitator for digestion. Sweet potatoes are easy to digest as well since they mainly contain starch. They are soothing for the stomach and intestines, so you will avoid any difficulties of passing or digesting them.

2. Sweet Potato Benefits for Arthritis

As arthritis is a type of inflammation the anti-inflammatory properties in sweet potato helps to treat arthritis. However, there is a secret weapon in the arsenal called beta-cryptoxanthin, which is said to play an important role in the prevention of chronic inflammation. Most studies show that beta-cryptoxanthin from sweet potatoes can lower the risk of rheumatoid arthritis by as much as 50 per cent.

3. Healthy Eyes

Bright color in fruits or vegetables shows that those fruits and vegetables contain important substances. Sweet potatoes have such a bright yellow color. It shows that it contains high Vitamin A in the form of beta carotene. Vitamin A in sweet potatoes can fulfill our 1.033% of our daily nutrition. Lack of vitamin A deteriorates the outside segment of photoreceptor which eventually breaks normal vision. Consuming vitamin A with high beta carotene will return our vision ability. Vitamin C and E in sweet potatoes are proven effective to support the health of our eyes as well as prevent them from degenerative failure.

4. Promotes Heart Health

Got heart issues (I mean complications like hypertension)? Then give your heart some love in the form of sweet potatoes. Naturally rich in potassium, the sweet potato can be consumed as part of a heart-healthy diet. It is now well known that the mineral potassium is crucial to heart function – in fact, individuals with low potassium levels are at higher risk of stroke and hypertension.

5. Builds Immunity

Sweet potatoes are also a source of Vitamin D, which plays an important role in carrying out many vital functions of the body. And it has iron, which helps build immunity and keeps stress at bay.

6. Sweet Potatoes are Great for Blood Pressure Maintenance

Sweet potatoes are high in potassium and low in sodium, which lowers blood pressure. Also, the fiber content in sweet potatoes is helpful in lowering cholesterol and improves the performance of insulin in the body, which aids in the lowering of blood pressure. One cup of sweet potatoes contains 950 milligrams of potassium compared to 72 milligrams of sodium.

Nutritional Facts of Sweet Potato (1)

nutritional value of sweet potato

Sources & References:
healthyeating.sfgate.com
www.organicfacts.net
www.bewellbuzz.com
drhealthbenefits.com
bembu.com
food.ndtv.com
www.dovemed.com

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Sweet potatoes and yams are often used interchangeably in recipes, and many people don't realize there are significant nutritional differences between the two foods. While both are good for you, sweet potatoes contain higher doses of most nutrients. If you like the taste of yams more than sweet potatoes,...
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