Health Benefits of Sweet Potato
In the vegetable kingdom, sweet potatoes are among the most nutritious foods. They are nutritional powerhouse packed with many vitamins and minerals like calcium, potassium, vitamin A, C and antioxidant called beta-carotene. They are ideal food whether you’re trying to lose weight and cut carbs, or build muscle. Sweet potatoes are an excellent choice for healthy eating. Let’s see some of the health benefits of this vegetable.
This vegetable is a good source of vitamin C. This vitamin is powerful antioxidant and immune booster and will help you to ward off cold and flu viruses. Vitamin C also helping in skin elasticity because produces collagen and will help you to protect your body against toxins that may be linked to cancer.
This vegetable is a good source of vitamin B6. this vitamin helps reduce the chemical homocysteine in our bodies. Homocysteine is linked to degenerative diseases, including heart attacks.
Vitamin A is also found in sweet potato. This vitamin is known that is helping healthy vision, also keeps skin looking fresh and young.
Sweet potatoes are beneficial for diabetics because they are effective in regulating blood sugar levels by helping the proper function and secretion of insulin. But keep in mind this does not mean that this group of people should eat sweet potato indiscriminately. The thing is that sweet potato as a healthier option can replace rice or carbohydrate intake.
Help in digestion. Sweet potatoes are higher in fiber content than common potatoes and they also are very good on taste. Fiber makes sweet potato an excellent facilitator for digestion combined with other minerals like magnesium, who is also present in sweet potatoes. Sweet potatoes contain starch that makes them easy to digest.
Sweet potato for water balance. A great source of fiber or roughage present in sweet potatoes is helping the body to retain water. This will maintain water balance in your body, keeping your hydrated and your cells functioning efficiently.
Cancer prevention. Vitamin C and beta-carotene who are contained in sweet potato are very beneficial for curing (fighting) various types of cancer, mainly those of intestines, kidneys, colon and other internal organs.
Minerals like iron, phosphorus, potassium, and magnesium are also present in smaller amounts in sweet potato. Iron is mineral who is helping with white blood cell production and immune functionality. Potassium is known mineral who is maintaining good blood pressure, potassium found in many foods. Magnesium is mineral who regulates mood and also contributes to good heart health.