Health Benefits of Swiss Chard
Swiss chard is the popular green leafy vegetable of European origin. It is closely associated with beets and even has the identical scientific classification, but nevertheless, beets are actually cultivated for the roots, while Swiss chard is cultivated for its leaves. Usually, its leaves are harvested at several stages.
For example, young leaves of Swiss chard can be harvested for salad preparation while individual large-size and mature leaves with slightly tough textured stem could be harvested for sautéing as well as for cooking in dishes. Swiss chard is often times a good substitute for Spinach, so why some people focusing on this green leafy vegetable when spinach is a lot more easily available as well as provides numerous health benefits? Hmmm, let’s find out which are the health benefits that Swiss chard can offer.
Manage Diabetes. Maybe among the most important great things about Swiss chard is its capability to regulate the blood sugar levels in our body. One of the unique flavonoids found in Swiss chard is Syringic acid and it has a very unusual ability. It prevents the activity of a particular enzyme called alpha-glucosidase. In other words, fewer cards are broken down into simple sugars, allowing the blood sugar levels within your body to stay stable and also prevent the plunges and peaks which might be so harmful to people with diabetes, or even for those individuals who are at a high risk of developing diabetes.
Preventing Osteoporosis. Proper vitamin K intake can improve bone health by working as a modifier of bone matrix proteins, enhancing calcium absorption as well as lowering urinary excretion of calcium. Insufficient intakes of vitamin K is connected with a bigger risk of bone fracture. Boost your vitamin K consumption with leafy green vegetables including Swiss chard, arugula, spinach, also with those vegetables you can add extra calcium to the diet. Guess what, Swiss chard (raw) contain more than 300% of your daily recommended intake for vitamin K in one cup!
Cancer Prevention. Just like numerous leafy green vegetables, Swiss chard possesses anti-cancer characteristics as a result of a large amount of antioxidants present in it. Antioxidants have the ability to neutralize free radicals and those free radicals are nothing but a dangerous byproduct of cellular metabolism that can make healthy cells to become cancerous. Significant amounts of vitamin E, Vitamin C, zinc, lutein, zeaxanthin, kaempferol, beta-carotene as well as quercetin are contained in Swiss chard. Most of these are actually linked to preventing numerous types of cancers, especially colon cancer.
Brain Booster. Potassium and vitamin K which are contained in Swiss chard can be found in great amounts in the human brain and are important parts of improving cognitive development and abilities. So, adding Swiss chard to your diet can be helpful for your mind!
Lowering Blood Pressure. Those people who eat meals that are low in the minerals such as calcium, magnesium and potassium are more inclined to have high blood pressure. Those minerals can reduce blood pressure by releasing sodium out of the body as well as helping arteries dilate. Just remember that taking all these minerals in supplement form will not likely provide the similar health benefits as when they are consumed through food. All of those these healthy minerals are contained in Swiss but especially magnesium.
Eye Health. A Huge amount of beta-carotene is also contained in Swiss chard which is linked with numerous ways to optimal eye health and a reduction in macular degeneration, glaucoma, night blindness as well as other problems related to vision.
Hair Health. An organic compound called Biotin that has been directly associated with healthy hair is contained in significant amounts in Swiss chard.