Health Benefits Of Tamarind
Tamarind is a very well known herb that has a wide variety of uses and applications such as culinary, medicinal, ornamental uses and as an economic dye. It is a member of the Fabaceae family and is grown in tropical regions of Africa, especially the Sudan, but its cultivation has since spread to nearly all tropical areas of the world mainly because it is really a useful and desirable source of nutrition and unique flavors.
Tamarind can be consumed as a raw fruit, yes and also once is fully ripe it can be added to desserts or even it could be dried and ground into a spice. It is used as an ingredient in jams, sauces and various dishes throughout Asia and South America, which is due to the fact that it owns a wealth of health benefits. Let’s see the health benefits of Tamarind.
Digestion. Tamarind possesses a good amount of dietary fiber which can boost the efficiency of your digestive system by adding bulk to your stool, making it move through the smooth muscles of the intestinal tract easier. Tamarind is likewise a bilious substance, which means that stimulates the activity of bile, which might help dissolve food more quickly, as well as the fiber, can stimulate gastric juices to accelerate digestion. Some studies have shown tamarind to be helpful against chronic diarrhea.
Heart Health. The conducted studies on tamarind have shown that it can be effective in reducing blood pressure and blood cholesterol. The fiber content in tamarind definitely has something to do with the reducing of cholesterol, because it is known to scrap excess LDL cholesterol from the veins and arteries. Furthermore, tamarind is loaded wit potassium which is an important mineral for the body because it can reduce blood pressure due to the fact is known as a vasodilator that lowers the stress on the cardiovascular system. Vitamin C is also found in tamarind, which is an antioxidant compound that can reduce the impact of free radicals. Free radicals are byproducts of cellular metabolism that are associated with heart disease as well as many other health problems.
Circulation. 100 grams of Tamarind, raw contain 2.8 mg Iron or 22% of the daily recommended intake. A good source of Iron like in this case can guarantee proper red blood cell count in the body, which can ensure appropriate oxygenation of different muscles and organs that require oxygen in order to function properly. Also, it is known that lack of iron leads to anemia, symptoms of anemia are a weakness, fatigue, headaches, cognitive disorders, and stomach issues.
Nerve Function. Without a doubt, one of the most significant vitamins contained in tamarind are B complex. Thiamine (Vitamin B1) is among the most important parts of that vitamin family and is contained in high quantities within tamarind. This vitamin is in charge for improving nerve function, as well as muscle development, which can help you stay active and strong and maintain your reflexive.
Immune System. It is mentioned above that Tamarind contain Vitamin C as well as other antioxidants that are an amazing way to boost your immune system and ensure long lasting health from microbial and fungal infections.
Anti-Inflammatory Capacity. The Еssential oils which are contained in tamarind are linked to many anti-inflammatory abilities, including the reduction of joint pain and inflammation, arthritis, rheumatic conditions, gout and also reduces eye irritation. Tamarind has shown a clear soothing and anti-inflammatory capability and is therefore used in a lot of herbal remedies for inflammation.
Nutritional Value of Tamarind.