Health benefits of tomato

Tomatoes are a very popular vegetable, the second most popular vegetable in the world after the potato. They are tasty eaten raw, in salads or in sandwiches, and take on a wonderful sweetness when is cooked. Summer is the perfect time to enjoy the sweet and tasty flavor of tomatoes and refreshing juice. Tomatoes contain important nutrients, antioxidants, vitamins and minerals, according to this fact tomatoes are filled with many health benefits who have been known to people since ancient times. Here are some of the possible health benefits of tomatoes.

Tomatoes have zero cholesterol levels they are very low in fat contents and they are low in calories, hold just 18 calories per 100 g.

Tomatoes are a good source of antioxidant vitamin C, this vitamin will boost your immune system and develop resistance against infectious agents and scavenge harmful free radicals. If we compare conventionally grown tomatoes and organic tomatoes, higher content of vitamin C will have organic tomatoes. Eating tomato raw is the better option because cooking reduces vitamin C.

Tomatoes are good for your eyes because of the excellent source of the Vitamin A. This vitamin is fantastic for improving your vision, eating tomatoes may help you to prevent the development of night blindness. In addition, Vitamin A works perfectly to keep your hair shiny and strong.

According to studies, tomato helps fight cancer, because contain rich amounts of the antioxidant lycopene. This antioxidant is effective in lowering the risk of cancer, especially lung, prostate and stomach cancers.

Eating tomatoes can also lower your cholesterol and blood pressure, this is due to good amounts of Vitamin B and potassium who are found in tomatoes. They are effective in reducing cholesterol levels and lowering blood pressure, therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart problems, strokes as well many other problems that may threaten your life.

Tomatoes contain a considerable amount of Vitamin K. This vitamin helping maintain strong bones by assisting the transport of calcium throughout the body.

Tomatoes keep the digestive system healthy contains a great deal of fiber effective for preventing constipation. Tomato juice is also helping to keep the digestive system healthy and can prevent common infections and diarrhea. Removes toxins from the body.

Further, tomatoes carry average levels of vital B-complex vitamins such as thiamin, folate, niacin, riboflavin as well some essential minerals like calcium, iron, manganese and other trace elements.

nutritional value of tomato

Healthy Food MasterVegetablesB vitamins,blood pressure,bone,hair,Potassium,vitamin C,Vitamin K
Tomatoes are a very popular vegetable, the second most popular vegetable in the world after the potato. They are tasty eaten raw, in salads or in sandwiches, and take on a wonderful sweetness when is cooked. Summer is the perfect time to enjoy the sweet and tasty flavor of...
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