Health Benefits of Ugli Fruit
Ugli fruit is a type of citrus fruit which is mainly grown in Jamaica where it was accidentally discovered. It is a hybrid of grapefruit, Seville orange, and tangerine. The fruit has a very ugly physical appearance as a result of its wrinkled rind which is greenish or yellow-orange in color. Nevertheless, Ugli fruit is really larger than a grapefruit and the peel can be easily removed. Ugli fruit grows on a bushy tree which can be up to 15-20 feet tall and is obtainable in between November and April and is a very good source of minerals and vitamins. The fruit is self is juicy and has a tartly sweet flavor and it can be used in nutritious fruit salads, green salads, and stir fries. Now let’s take a look at the health benefits of Ugli fruit:
Promotes Gum Health. This fruit is rich in vitamin C which is helpful for the health of the gum. The truth is, just one serving of this fruit (that is about half of the fruit) delivers practically 70% of the recommended daily value of vitamin C in your daily diet. Vitamin C is important for the formation of collagen which then promotes gum healing. Additionally, it helps prevent and heals things like bleeding gums and gingivitis.
Boosts Immunity. Once again, being rich in vitamin C, proper consumption of Ugli fruit improves your immunity as well as battles against infections. This fruit possesses strong antioxidant properties as a result of flavonoids quercetin and rutin. Because of the strong antioxidant properties, it can fight against free radicals and can prevent cancer and other chronic diseases. Furthermore, this fruit contains calcium and folic acid.
Fights Cardiovascular Disease. This is really nutritious fruit that has the ability to reduce the risk of developing cardiovascular disease and stroke. Besides it helps manage your cholesterol and blood sugar levels. Pectin which is a soluble fiber contained in Ugli Fruit can form a gel-like substance in the intestinal tract which generally helps to catch fats like cholesterol and decreases the build-up of arterial deposits. The high source of Vitamin C in this fruit strengthens and helps maintain the elasticity of arteries.
Strengthen Bones with Ugli Fruit. How we age our bones need far more calcium to become strong as well as healthy. The calcium requirement of men and women are not the same and one of the most popular options for restoring the calcium amounts within your body is by using calcium supplements. Yes, the accessibility to calcium supplements is really easy, but you can include a healthy amount of calcium into your body naturally by eating Ugli fruit. In fact, a single serve of Ugli Fruit fulfills 2% of daily calcium requirement of the body.
Prevent Kidney Stones. This fruit contains a good amount of citric acid which is beneficial in preventing the formation of kidney stones. If you are suffering from kidney stones and you want to stay away from medications or treatment then give a try to Ugli fruit, 1 glass of Ugli Fruit Juice along with breakfast and one glass in the evening as a refreshing drink.
Helps Lower Blood Pressure. This citrus fruit is a good supply of potassium and plus is low in sodium. Potassium is a mineral that helps regulate blood pressure levels. Moreover, this fat-free and cholesterol-free amazing fruit has low-calorie content and possesses a low glycemic index. In addition, it has anti-allergic properties.
Nutritional Value of Ugli Fruit.