Health Benefits of Walnuts
Walnuts are one of the oldest tree foods grown by people, this fact makes walnuts to be the oldest part of human diet, for thousands of years. What can we say about walnuts, they are a delicious and perfect package of protein, fiber, healthy fats, plant sterols, antioxidants, and many vitamins and minerals. Some people call them ”brain food” well maybe they are right. Let’s see the list of health benefits.
Walnuts can improve heart health, Because of the excellent amount of antioxidants in the walnuts who have the ability to destroy free radicals makes them helpful in combating heart disease. They also have a good amount of omega-3 fatty acids which means lowering the bad cholesterol and increases the production of good cholesterol, so they are a good snack for the healthy heart.
Walnuts are good for your brain because they have vitamin E, folate, melatonin, omega-3 fats, and antioxidants by eating walnuts you may improve brain function.
Essential fatty acids who are found in walnuts may help in bone health by increasing calcium absorption and deposition.
Walnuts may help in weight loss because of a good amount of Fiber which makes you feel full, so you eat less. Also, Fiber is helping to lower your cholesterol.
Great for your hair too. Walnut contains biotin (vitamin B7) who is helping in strengthen hair, reduce hair fall and improve hair growth to certain extent.
Because Walnuts have high amounts of fatty acids in them they may help in inflammatory diseases.
Walnuts are high in vitamin E which helps to keeps cells protected from free radical damage.
They can help in good night sleep because of Melatonin who is present in walnuts in the bio-available form, also Melatonin is a powerful antioxidant.
Walnuts are an excellent source of proteins, fiber, B vitamins and minerals like iron, magnesium, phosphorus, copper and manganese. Overall Walnuts are a good snack for daily consuming easily to take with you where ever you go home, work, gym. And the best thing is that Walnuts are available in the markets all year round.