Health Benefits of Watermelon
At first look, Watermelon looks like a big ball full of water, but that is not true Watermelon is loaded with vitamins, minerals, and other important nutrients. This flavorful fruit is available all year round, but there is nothing more refreshing than a bite of watermelon in hot summer days, which makes them excellent summertime snack. Many people in the world eat Watermelon just because it’s flavorful, but actually this fruit has many health benefits and is incredibly good for you. Here are some of the possible health benefits.
Watermelon is not the exception when is a question for the source of Vitamin C. This fruit have a rich source of Vitamin C powerful antioxidant and perfect for improving your immune system.
Because of huge water content (around 92% water) and Fiber, will help you for a healthy digestive tract, by preventing constipation and promote regularity.
Good amount of Potassium that is found in Watermelon may help in lowering high blood pressure.
One of the important minerals in the watermelon is Magnesium, essential for many of the body’s metabolic functions. It’s also required to maintain bone health, nerve and muscle function as well as immune, heart health.
Excellent source of Vitamin A, essential for vision and powerful antioxidant great for immunity. Vitamin A is also required for maintaining healthy skin.
Anti-inflammatory fruit because of a good source of Lycopene found in Watermelon. This element is an inhibitor for various inflammatory processes and also works as an antioxidant to neutralize free radicals.
Anti-cancer properties come from the huge source of antioxidant Vitamin C as well as other antioxidants. This sources of antioxidants in Watermelon allows combating the formation of free radicals known to cause cancer.
Low-calorie fruit 100g watermelon contains 30 calories. Low-fat fruit 100g Watermelon contains 0.15 g fat, which means that Watermelon almost has no fat.
Watermelon is a good snack to prevent dehydration because of the huge content of water 92% and full of important electrolytes.