Health Benefits Of White Tea
There are many types of tea that are available in the market today. Green tea, hibiscus tea, black tea and chamomile tea are types of tea that are used widely throughout the world. Consumption of tea has been considered for a long time to have beneficial effects on humans and this is why the people from the East refer to it as the key ingredient to wisdom, happiness, and perfect health. Although white tea is consumed as a regular beverage it offers a good number of health benefits.
On account of these benefits, it is considered as a better alternative than coffee which contains a really good percentage of caffeine. By the way, White tea is loaded with nutrients antimicrobial qualities that protect the body against the occurrence of diseases. Green and black teas are likewise beneficial, but however, white tea undergoes less processing which helps in maintaining high levels of phytochemicals. Now let’s take a look at the health benefits of White Tea.
Anti-bacterial and Anti-viral properties. This tea has impressive antibacterial and antiviral properties and that means it can deactivate bad bacteria, viruses, and fungi. The fact is that white tea is much more powerful compared to green tea in disarming bacterial viruses! Drinking white tea helping in a protection of our body from infection causing bacteria and other microorganisms. Intake of white tea offers relief to those fighting the flu and the common cold.
Skin Health. White tea is helpful for maintaining healthy and youthful skin. It is recommended to use of white tea because of the antioxidant properties which help in quick repair and recovery of damaged skin. Additionally, it is useful in protecting skin against effects of ultraviolet light.
Oral Health. Polyphenols, flavonoids, and tannins that are presented in White Tea can help in preventing the growth of various bacteria that could result in plaque formation. White tea also contains fluoride which can be effective in reducing the risk of dental caries or tooth decay/cavity.
Cancer Prevention. This tea can be useful in preventing cancer like lung cancer. One research conducted on white tea suggests that this tea is a potential anticancer, chemopreventive agent plus the extract of white tea may induce apoptosis or cell death and may help in preventing new cell growth in lung cancer. Deeper research is necessary to find and reveal anticancer properties of white tea for other types of cancer.
Lower Cholesterol. White tea is loaded with another group of antioxidants called Catechins which are helpful for reducing cholesterol. Cholesterol is a particular type of fat which is necessary for health. You should know that there are good cholesterol and bad cholesterol, and amazing thing is that white tea increases the good while decreasing the bad. This can help you to prevent hardening of the arteries as well as blockage of blood flow.
Weight Loss. Chaotic daily activities and wrong selection of food may possibly lead to weight gain and losing that gained kilo can be little tricky. With a balanced diet and regular exercise, you can lose weight and what’s more interesting drinking tea may increase metabolism and encourage the body to burn (more) fat. So, using white tea into your weight-loss diet program is not a bad idea.
Bone Health. The Benefits of drinking white tea are greater than you think, it also can aid in bone health. Regular consumption of white tea can improve bone density as well as bone strength, and even could provide relief from the symptoms of osteoporosis.