Health Benefits of Wild Rice
At the beginning let’s clear something, Wild Rice is not that closely related to the Rice (the white one), which is smaller and less nutrient-dense. Wild rice is in fact classified as grass that might produce edible grains. There are actually four different species, three of the four known species are native to North America and has been harvested for a long time by the region’s indigenous peoples. The 4th is native to China where it has become more common to consume the stem as a vegetable rather than the grain. This kind of rice is semi-aquatic and grows in the shallows of lakes and slow rivers. Among various other whole grains, wild rice is undoubtedly exceptionally nutritious. Let’s take a closer look at some impressive health benefits of wild rice.
Heart Health. Boost heart health is always on our to-do list and wild rice certainly helps. Wild Rice has no sodium content and that is helpful for proper blood pressure. Additionally, it contains a high level of fiber which is known to clear out LDL (Bad) Cholesterol from the cardiovascular system and reduce the chances of developing atherosclerosis. Wild Rice is an excellent choice for people who want to protect their heart.
Digestive Processes. Yes, we mention above that wild rice has an impressive amount of dietary fiber. Fiber has the ability to bulk up your stool and eases your digestive process. With helping peristalsis, dietary fiber will help you eliminate constipation, diarrhea, bloating, cramping, and excess flatulence, and even much more serious gastrointestinal problems, like for example, colorectal cancer, gastric ulcers, and hemorrhoids.
Immune System Booster. One of the best ways to increase your overall health is by boosting your immune system, and Vitamin C which is contained in wild rice is one of the best ways to get that immunity boost. This vitamin stimulates the production of white blood cells which are the body’s first line of defense against foreign agents, pathogens as well as microbes. It is known that vitamin C is an important component of collagen, which is actually needed for the creation and repair of cells, organs, tissues, and blood vessel walls – helping us to recover from health issues that we experienced.
Promote Weight Loss. Compared with white rice which is able to bulk up your diet and actually assist in weight gain, wild rice has another type of effect, preventing eating too much as a result of high fiber and nutrient content, without providing you with a high level of calories. Wild Rice is low-calorie and gluten-free food which can help people who are attempting to lose weight and prevent obesity.
Growth and Repair. Wild rice has high protein content and that can be good for increasing muscle mass, proper growth, as well as well balanced development in our bodies. Intake of adequate protein levels is essential for overall health, and wild rice is a great option for that, especially for those people which are vegetarians and don’t get animal proteins in their diet.
Nutritional Value of Wild Rice.