Health Benefits of Peanuts
Peanuts ( Arachis hypogaea ) or groundnut is a legume crop of the global importance and is grown in tropical and subtropical regions of the world. Botanically speaking, peanuts are not nuts but are actually legumes as they grow underground ( and not like walnuts and almonds that grow on trees). Eating peanuts is very beneficial for our health because of the essential nutrients like vitamins, minerals, amino acids, antioxidants, essential fatty acids etc. present in it. In this article, we will know about the major health benefits of peanuts.
Health Benefits Of Peanuts
1. Good for Skin
Peanuts contain vitamins, antioxidants and omega-3 fatty acids which protect the skin from the infections and also helps to reduce skin pimples, acne and stains. Apart from this, it also destroys dead cells, which reduces the problem of dry and lifeless skin.
2. Fights Stomach Cancer
Poly-phenolic anti-oxidants are present in the peanuts in high concentrations. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the production of carcinogenic nitrous-amines.
3. Good for Heart
The high levels of monounsaturated and polyunsaturated fats in peanuts help to keep your heart healthy. Oleic acid, in particular, helps to lower the LDL or “bad” cholesterol and increase “HDL” or good cholesterol level in the blood. Thus, they prevent coronary artery disease and strokes by promoting healthy blood lipid profile.
4. Benefit Your Bones
Recent analysis shows less than half Americans get their daily recommended intake of magnesium—an essential nutrient which helps maintain the health of your bones. Peanuts are a good source of magnesium and an easy and portable way to make sure you reach your goal.
5. Prevents Diabetes
A recent study has shown that peanut is equipped with an essential nutrient such as manganese to help minimize the risk of diabetes disease by 21%. Manganese plays a vital role in blood sugar regulation, calcium absorption, and fat and carb metabolism.
6. Anti-depressant Properties
Another great aspect about peanuts is its anti-depressant traits. They contain Tryptophan. This is basically an important amino acid which is used in the production of serotonin. Now, this serotonin serves as an anti-depressant and it is essential for the brain or else lack of serotonin from the brain cells may cause mood swings for it also deals with the mood regulation. All in all, it is essential to keep a person high and perky and the decrease of serotonin will bring negative effects upon the personality.
Nutritional Facts of Peanuts (1)