6 Surprising Health Benefits of Prunes
Prunes are actually plums that have been dried naturally under the sun without going through any fermentation process. Their nutritional value is drawn by the truth that a single prune has a minimum of 1 % to 5 % of the recommended daily intake of numerous essential minerals and vitamins, in combination with their popular dietary fiber. You can eat Prunes alone as a snack or include them to your breakfast oatmeal. Also, you can combine them with nuts, other dried fruits like apricots, and dark chocolate chips for a healthy trail mix. Further, you can add Prunes to baked goods and in smoothies.
Prunes are a really popular digestive remedy for hundreds of years. This feature arises mainly because of these three components: fiber, sorbitol (a sugar alcohol that can loosen the stool) and a natural laxative compound called diphenyl isatin.
Apart from the benefits to your digestive tract, and the truth that they provide a sweet touch for only thirty calories, prunes possess a number of other awesome health properties.
Before we see some health benefits of Prunes, let’s check the nutritional value:
Nutritional Value of Prunes
Health Benefits of Prunes
1. Improves Vision
Prunes are a good source of vitamin A, a vitamin which is important for healthy vision. The portion size of 100g prunes delivers 5% of the recommended daily intake of vitamin A. Individuals who are lacking in vitamin A are susceptible to night blindness, dry eyes, macular degeneration, and cataracts.
2. Heart Health
Prunes are an excellent source of potassium, an essential mineral that guarantees the appropriate functioning of the heart as well as nerve response throughout the body. Everyday consumption of potassium helps reduce blood pressure and decreases the risk of issues such as dizziness, heart disease, heart attack and stroke.
3. Promotes Hair Health
Lack of iron can cause hair loss, dryness, and discoloration of hair. Prunes are a wonderful way to obtain iron, helping the overall health of your hair and giving many benefits to it.
4. Prevents Osteoporosis
Another benefit of dried plums or prunes is that it assists in preventing osteoporosis and bettering bone density. They really are a considerable source of boron which truly helps with enhancing bone density. One serving of prunes is enough for satisfying an individual’s daily recommended intake of boron. A study recommended that prune diet worked well as an alternative treatment solution for people with osteoporosis.
5. Aids in Lowering Cholesterol
Fiber content found in prunes binds bile acids and help in their excretion. As a way to compensate for the loss of bile acids, the liver ups the synthesis of brand new bile acids with the aid of cholesterol extracted from the bloodstream. This, in turn, assists in reducing the levels of blood cholesterol considerably.
6. Great for Skin
The minerals and vitamins contained in prunes assist in maintaining healthy skin. This inexpensive fruit is also helping to reduce the speed of the aging process and delays development of wrinkles.
Some Words of Caution: Consuming a lot of Prunes can cause several side effects like digestive issues, including diarrhea and a laxative dependency.