Minerals in the juices are nutrients found in the body and needed for its proper functioning. They are divided into essential minerals (calcium, magnesium, phosphorus, potassium, etc.), essential trace minerals such as chromium, cobalt, copper, selenium, zinc, etc., and non-essential minerals. They are generally divided into essential minerals ( calcium, magnesium, phosphorus, potassium, etc . ), essential trace minerals like chromium, cobalt, copper, selenium, zinc, etc . , and non-essential minerals. The 2 groups of essential minerals are strongly related and depend on proper dieting, absorption capacity, and nutrient interaction to maintain the right balance. Several of the latest studies show that many people in Western countries do not reach 75% of the recommended daily dose for many of the oligominerals.

Properties of minerals:

Some minerals help relieve symptoms and treat diseases. Chromium relieves symptoms of hypoglycemia, prevents diabetes and protects the heart and arteries. Copper contributes to regulating blood pressure, avoids heart rhythm problems, balances cholesterol levels, and strengthens the immune system. The magnesium protects against heart disease, lowers blood pressure and strengthens muscles. Manganese protects the bones and body from degenerative diseases. Molybdenum prevents the fall of teeth. A supplement of potassium can lower blood pressure, protect against heart disease and prevent kidney problems. Selenium is a powerful antioxidant that prevents certain types of cancer and improves circulation, can relieve the symptoms of arthritis rheumatoid and strengthens the immune system. Zinc strengthens the immune system and appears to be especially useful for preventing the common cold.

Food sources:

# Potassium: banana, avocado.

# Iron: meat, liver, legumes, nuts.

# Calcium: milk and derivatives, nuts (nuts, almonds, etc.), legumes and others.

# Phosphorus: meat, fish, milk, vegetables, and others.

# Fluorine: sea fish, drinking water.

# Iodine: fish, iodized salt, seaweed.

# Zinc: meat, fish, eggs, whole grains, legumes.

# Magnesium: meat, vegetables, legumes, raspberries, avocado, dates, watermelon, milk.

Mineral-rich juices recipes:

1. Mineral-rich juices

Ingredients:
• 4 large carrots
• 2 cucumbers
• 1 bunch of spinach

Preparation:
Wash and chop all ingredients and place in a blender along with some water. Liquify for a few moments. Take, without sticking, 1 glass per day for 15 days. With this juice, you can remineralize the body easily and naturally.

2. Mineral-rich juices

Ingredients
• ½ cup raspberries
• 1 banana 1/2 cup almond
• milk

Preparation:
Wash the raspberries and cherries and place in the blender along with a banana or chopped banana and almond milk. Liquify for a few moments. Take 1 time per day for 10 days.

3. Mineral-rich juices

Ingredients
• 2 avocados
• 1 apple
• 1 lemon

Preparation:
Peel and remove the central bone of the avocados. Wash and chop the apple. Remove to the lemon the white part and the pips, once peeled. Grind in the blender for 2 minutes. Pour into a glass and serve.

4. Mineral-rich juices

Ingredients
• 2 cups watermelon
• ½ cup coconut water
• 1 cup strawberries
• 1 orange (your juice)

Preparation:
Place all ingredients in the blender and blend until well blended. Take 1 time per day. This juice not only helps remineralize the body but is considered a good moisturizer on hot days.

5. Mineral-rich juices

Ingredients
• 2 carrots
• ½ beets or beets
• 2 celery stalks
• 1 capsule of Spirulina seaweed

Preparation:
Wash and chop the carrots, celery, and beets. Then, place all the ingredients in the blender and add the contents of the Spirulina capsule (you can get it in the botanical pharmacies or herbalists) Liquify for a few moments and take. If it has become very thick, you can add more water. This juice can be taken by people with hypothyroidism.

6. Mineral-rich juices

Ingredients
• 1 capsule of Spirulina seaweed
• 3 leaves of lettuce
• 4 carrots

Preparation:
Wash and cut both the carrots and lettuce leaves and place in the blender. Then add the contents of the seaweed capsule. Liquify for a few moments and take daily for a week.

7. Juice rich in minerals

Ingredients
• 1 avocado
• 1/3 cup coconut milk
• 1 mango
• 1 slice of papaya

Preparation
Wash and chop avocado and mango. Place in blender along with chopped papaya and coconut milk. Blend until homogeneous. Take 1 time per day.

source
naturalcarebox.com

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Minerals in the juices are nutrients found in the body and needed for its proper functioning. They are divided into essential minerals (calcium, magnesium, phosphorus, potassium, etc.), essential trace minerals such as chromium, cobalt, copper, selenium, zinc, etc., and non-essential minerals. They are generally divided into essential minerals (...
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