Here is What You Need to Know About Magnesium Deficiency – Must Read
Magnesium is really important mineral which is used by our body for more than 300 metabolic processes.
This mineral is the 8th most frequent mineral on Earth as well as the 3rd most common in seawater. For human beings magnesium is 4th most frequent mineral in the human body.
Yes, each of us needs magnesium, it has a great role in the human body. Magnesium is helpful for improving metabolic processes as well as for the release of energy from food and transmission of that energy through the body and aid in the creation of proteins.
Furthermore, every single cell in the human body requires the appropriate amount of magnesium, in any other case, their effect weakens. Manganese acts together with calcium for the management of the electric pulse in the cells.
In healthy cells, the magnesium concentration is much higher than calcium, and that relationship between those two minerals is very important. So, the mutual balance of both minerals is really important because it can prevent the accumulation of calcium in the cells, which could result in irritability, impaired activity of cells or their disappearance.
Magnesium deficiency can cause some of the following conditions: a headache, migraine, fatigue, dizziness, drowsiness, loss of appetite, muscle spasms, pain in the muscles and also irritability.
Ensure enough magnesium!! because our body needs magnesium for the proper functioning we should not allow prolonged lack of magnesium since it can be very dangerous.
Recommended Dietary Allowances (RDAs) for Magnesium
The body itself is not able to create magnesium, therefore, it is important to get magnesium through the daily diet. In pregnancy period, breastfeeding and even during the period of intensive growth, the requirement for magnesium is greater. Of course, more magnesium is needed for athletes and those that have a weak heart.
Did you know that magnesium in the body is mostly found in the skeleton? Yes over 60% of all the magnesium is found in the skeleton, but wait, magnesium is also found in muscle about 27%, it is also found in other cells 6% to 7%, and as well magnesium is found with less than one percent outside of cells.
Deficiency of magnesium can also happen as a result of some physiological conditions such as diarrhea, vomiting, use of laxatives, diabetes and also thyroid problems.
Here you can read more about 7 Super Healthy Foods High in Magnesium
It is recommended by experts to get magnesium supplements in case of larger magnesium deficiency.
Below you can see a collection of recipes that should be beneficial since they are made of ingredients rich in Magnesium:
• Smoothie That Can Boost Your Heart Health
• Amazing Tropical Green Smoothie That Will Boost Immunity
• Healthy Dark Chocolate Banana Smoothie
• Wonderful Broccoli & Celery Smoothie
• Post Workout Power Punch Juice
• Delicious Quick Breakfast Smoothie with Fruit and Oatmeal
• Wonderful Blueberry-Avocado Healthy Smoothie
• Banana, Berries and Avocado Smoothie
• Healthy Salad With Avocado and Black Bean