Do you want to look and feel good? Running is the greatest (and free) way to do that. Running doesn’t require any special equipment just a pair of sneakers and of course you will need little persistence. It can be helpful and effective as a cure for numerous health problem, it has an effect on the nervous system as well as cardiovascular system, which contributes to improving your general health. Down there are listed some reasons for you to start running as your daily habit.

Here is Why You Should Start Running!

Stronger and Healthier Heart. Regular running shows improvements to the function of the cardiovascular system. You heart will become more powerful, as well as the blood vessels have a lot more elasticity.

Stronger Lungs. Also with a regular running capacity of your lung will be increased, which will undoubtedly increase the flow of oxygen and nutrients to all organs, tissues as well as cells.

Reduced Stress. For sure this is one of the best ways to get rid of the tension and stress. Stress is accumulating within your body during the entire day and that will result in anxiety and irritation. But with running you can decrease the stress and its unwanted side effects, that give you the ability to completely forgot about the anxiety.

Happier Life. Endorphins are the hormones of happiness, which your body creates while running. This hormone is the answer why you are feeling happy and also positive after the workout routines.

Regeneration of The Liver. A number of researches have shown running can be a helpful method of liver regeneration, also it may enhance the work of kidneys.

Reduced Risk of Osteoporosis. Musculoskeletal system can benefit from Running. Running may result in improved bone density and lowers chance of osteoporosis occurrence at the older age. last but not least with running you could cut down the risk of developing degenerative changes in your joints as well as muscle tissue.

Improved Immune System. With regular running, you can strengthen the immune system as well as blood count with increasing the number of red blood cells and increased hemoglobin concentration.

Increased Metabolism. Bad cholesterol in the blood can be reduced with daily running and also it can improve the work of the intestines. Both of those changes can result in better metabolism and much faster weight loss.

Solving Problems. When you have a problem that bothers you simply take a short break put on your sneakers and use that time for running or maybe for short walk. When you will return you can solve the problem that bothers you with a clear mind. Physical activity like running can increase blood flow in the brain, which gives the brain a refreshing feeling. Interesting thing is that while you running, your sub-conscience is still ‘working’ on the problem, which now can be seen from a different point of view.


The Ideal time for running is:

Running in The Mornings. In the morning the hormone of stress (cortisol) is increased. With running in the mornings you will relax and your body will be returned to its normal harmony. Running is an excellent reason to make an escape from your morning coffee!

Running in The Evenings. You can take advantages even with running in the evenings. So, in case you are a busy person evenings are a perfect time for you to running, which is a great way to forget the problems related to your work and to recharge your batteries. Additionally, your appetite will be reduced and you will have better sleep.

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Do you want to look and feel good? Running is the greatest (and free) way to do that. Running doesn't require any special equipment just a pair of sneakers and of course you will need little persistence. It can be helpful and effective as a cure for numerous health...
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